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Udara / Agbalumo

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African star apple( Agbalumo) is both delicious and low in calories, making it a power-packed favourite.


Need to buy agbalumo? Then our agbalumo will be your best friend. Our agbalumo is directly from our farm. They are healthy, rich in fiber and many other nutrients.

African star apple( Agbalumo) is both delicious and low in calories, making it a power-packed favourite.

Health Benefits Of Udara / Agbalumo

he milky juice that comes out of it when squeezed or sucked is not only satisfying like the chewable skin, it comes with some wonderful health benefits, which are highlighted below.

For people who count their calories, Agbalumo might be the fruit you’ve been waiting for. Studies have shown that a serving of Agbalumo contains just 67 calories; thus making it a good option for people with weight issues as they get fewer calories intake in the process of consuming it.

Agbalumo contains a high Vitamin C content i.e. 100g of the fruit gives about 25mg of vitamin C. This helps protect the body against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. It is also helpful in maintaining the healthiness of your gum, preventing sprue and gum disease.

Antioxidants help prevent the damage to the system caused by free radicals. Free radicals are unstable molecules that are produced in your cells during your own metabolism. Their production increases in response to stress or injury. Intake of foods and drinks that can neutralise these free radicals are highly encouraged, and Agbalumo does just that.

The acidic taste of Agbalumo help prevents the urge of vomiting during pregnancy. However, they should consult their doctors on ante-natal diet.

The sweet and sour taste of agbalumo acts as a natural remedy for common issues such as constipation, toothache sore throat, and indigestion. Herbal practitioners are also known to use the bark of the tree to treat yellow fever and malaria, while the leaves are useful for treating wounds, stomachache, and diarrhea.

However, the leaves have been proven to be toxic when taken in excess quantities.

6.       Helps in Weight Loss

Proper consumption of Africa star apples helps in managing weight loss and maintaining complete body health and beauty.

African Star apple is one of the best fruits for weight loss due to its low in fat and also it contains a high amount of dietary fiber that improves satiety; making you feel more satisfied even after a long time.

It is an excellent fruit to take when you are trying to lose weight.


7.        Good Source of Vitamin C

Vitamin C is known to be a water-soluble nutrient which is important to assist several essential functions in the human body.

Vitamin C also acts as an antioxidant and is controls the production of collagen, protection of heart, healing wounds, enhancing vision, improving immune health and decreases blood sugar levels.

Vitamin C antioxidant properties help in neutralizing the harmful effect of free radicals and prevent fatal diseases like heart diseases and cancer.

Since the human body cannot produce vitamin C itself, we can easily get it from outside by consuming African star apple because is one of those foods with a high content of vitamin C.


8.        Prevents Diabetes

Another essential benefit of African star apple is that it aids in controlling sugar levels in the blood and this is the best food for people suffering from diabetes.

Star apple fiber aids in keeping the blood sugar level under control. It’s rich in antioxidants helps in protecting the body against health problems such as cancer, diabetes and heart problems


9.        Low Calories

African Star apple is known for its low calories. One portion of this fruit contains 67 calories making it good for those trying to lose weight. Star apple is rich in fiber which can make you get satiated easily.


10.    Can be used as Medicinal Drugs

The leaves, seeds, and fruits are good herbal medicine for treating various health issues. The cooking of the leaves or bark can be used in treating diarrhea and dysentery. The shell of star apple tree aids in treating yellow fever and malaria.

African Star apple leaves are used in treating skin rash, stomach pain, diarrhea, and stomach pain. The seeds of star apple are also used in preparing ointments for treating skin infections and virginals.

Nationwide Delivery

Organic foods offers nationwide delivery of agbalumo at an affordable price.

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Organic foods offers nationwide delivery of agbalumo at an affordable price. Order now!

We deliver within 24 hours. Same day delivery also available (conditions applies)

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