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Mango

500.00

In stock

Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption and growth and repair.

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500.00

Description

Need to buy mangoes? Then our mango will be your best friend. Our mangoes are directly from our farm. They are healthy, rich in vitamin C and many other nutrients.

Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption and growth and repair.

Mango  Nutritional Value

Mango is low in calories but full of nutrients.

One cup (165 grams) of sliced mango provides:

  • Calories: 99
  • Protein: 1.4 grams
  • Carbs: 24.7 grams
  • Fat: 0.6 grams
  • Dietary fiber: 2.6 grams
  • Vitamin C: 67% of the Reference Daily Intake (RDI)
  • Copper: 20% of the RDI
  • Folate: 18% of the RDI
  • Vitamin B6: 11.6% of the RDI
  • Vitamin A: 10% of the RDI
  • Vitamin E: 9.7% of the RDI
  • Vitamin B5: 6.5% of the RDI
  • Vitamin K: 6% of the RDI
  • Niacin: 7% of the RDI
  • Potassium: 6% of the RDI
  • Riboflavin: 5% of the RDI
  • Manganese: 4.5% of the RDI
  • Thiamine: 4% of the RDI
  • Magnesium: 4% of the RDI

It also contains small amounts of phosphorus, pantothenic acid, calcium, selenium and iron.

Health Benefits Of Mangoes

The vitamins, minerals, and antioxidants in mangos can provide important health benefits. For example, vitamin K helps your blood clot effectively and helps prevent anemia. It also plays an important role in helping strengthen your bones.Mangos are also rich in vitamin C, which is important for forming blood vessels and healthy collagen, as well as helping you heal.

In addition, mangos can provide other health benefits like:

Lower Risk of Cancer

Mangos are rich in beta-carotene, a pigment responsible for the yellow-orange color of the fruit. Beta-carotene is an antioxidant, just one of many found in mangos. The antioxidants in mangos have been shown to fight free radicals, which can cause damage to your cells and potentially lead to cancer.

Heart Health

Mangos are also helpful for supporting your cardiovascular system. They are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse. Furthermore, mangos are the source of a compound known as mangiferin, which early studies suggest may be able to reduce inflammation of the heart.

Digestive Health

Mangos can help stabilize your digestive system. They offer both amylase compounds and dietary fiber, which can help you avoid constipation. Amylase compounds can help dissolve other foods in your stomach, breaking down difficult starches. Meanwhile, the fiber in mangos can be more effective for relieving constipation than equivalent fiber supplements.

Nutrition

Mangos are rich in folate, which is used for healthy cell division and DNA duplication. Physicians recommend that people who can become pregnant consume at least 400 mcg of folate daily, because it is critical for avoiding birth defects.

Nationwide Delivery

Organic foods offers nationwide delivery of mangoes at an affordable price.

100% Organic
Quality Guaranteed
Non-Adulterated Products
100% Healthy
100% Affordable

Organic foods offers nationwide delivery of mangoes at an affordable price. Order now!

We deliver within 24 hours. Same day delivery also available (conditions applies)

 

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