Organic Foods Nigeria
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They are rich in Vitamin A, B, C and B2. Curry leaves are also said to be good sources of iron and calcium.
Lemongrass contains substances that are thought to relieve pain and swelling, reduce fever, improve levels of sugar and cholesterol in the blood.
Bitter leaf also helps to cleanse such vital organs of the body like the liver and the kidney. Bitter leaf is also used in the treatment of skin infections such as ringworm, rashes and eczema.
Dry mushrooms are prized for their rich, savory taste and diverse health benefits. Compounds in shiitake may help fight cancer, boost immunity, and support heart health.
Eating limes or drinking the juice may improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin.
Waterleaf is a rich source of the essential nutrients Calcium, Phosphorus, Iron, and Vitamin C. It is also a good source of: Vitamin A. Thiamine.
Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals.
Garlic is an excellent source of vitamin B6 (pyridoxine). It is also a very good source of manganese, selenium and vitamin C. In addition to this, garlic is a good source of other minerals, including phosphorous, calcium, potassium, iron and copper.