Eating limes or drinking the juice may improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin.
Limes Nutritional Values
Though small, limes are loaded with nutrients — particularly vitamin C.
One whole, medium lime (67 grams) provides:
- Calories: 20
- Carbs: 7 grams
- Protein: 0.5 grams
- Fat: 0.1 grams
- Fiber: 1.9 grams
- Vitamin C: 22% of the Reference Daily Intake (RDI)
- Iron: 2% of the RDI
- Calcium: 2%% of the RDI
- Vitamin B6: 2% of the RDI
- Thiamine: 2% of the RDI
- Potassium: 1% of the RDI
Limes also contain small amounts of riboflavin, niacin, folate, phosphorus, and magnesium.
Limes Health Benefits
In addition to the nutritional value of limes, lime water has the following benefits:
1. Promotes consumption of water
The Centers for Disease Control and Prevention (CDCsuggest that people who do not drink enough water could add a squeeze of lime to enhance the flavor, which may encourage them to drink more water.
2. Helps improve diet
A recent study in Nutritional Epidemiology showed that people who drank more water instead of sugary drinks, such as soda or juice, improved their diet.
People who drank water instead of sweetened drinks reduced the amount of sugar and fat they consumed on a daily basis.
3. May aid digestion
Adding lime to water can help aid digestion. Limes contain compounds that help stimulate digestive secretions in the stomach. Also, the acid in the lime juice helps the saliva break down food.
4. Reduces cancer chances
Several studies show a link between citrus fruit and a reduced risk of some types of cancer. A 2015 study in Medicine (Baltimore) showed a possible link between increased citrus fruit consumption and a diminished risk of esophageal cancer. However, more research is required.
5. Improves skin quality
Limes contain vitamin C and antioxidants, both of which are ingredients in many commercial skin products. When consumed with water, the natural ingredients in the lime juice can help improve the appearance of aging skin.
6. Promotes weight loss
Nutritionists often recommend drinking a glass of water with a meal to help prevent overeating.
Lime water has an additional benefit. The citric acid found in lime juice helps boost a person’s metabolism, helping them burn more calories and store less fat.
7. Improves immune system
The vitamin C combined with the antioxidants contained in limes provide support to the body’s immune system.
When drunk regularly, lime water might help prevent and shorten the lifespan of colds and cases of flu.
8. Reduces risk of heart disease
Limes contain high levels of magnesium and potassium.
Both of these elements help support the overall health of the heart. In particular, potassium can improve blood flow and reduce blood pressure.
There is also limited research indicating that limes may also help reduce cholesterol levels.
9. Lowers blood sugar
According to some research, vitamin C can help lower morning and post-meal blood sugar changes. Though the study focused on people taking supplements of vitamin C, the conclusion indicated that vitamin C offers excellent potential for improving a person’s sugar levels.
10. Prevents the growth of micro-organisms
According to some research, the limonins found in limes can help prevent the accumulation of Streptococcus bacteria.
Streptococcus is a type of bacteria responsible for a variety of infections and health conditions, including respiratory and mouth infections.
Prevent Kidney Stones
Citrus fruits have been shown to help keep kidney stones at bay. The citric acid in lemons, limes, and other citrus fruits makes it more difficult for kidney stones to form.
Guard Against Stroke
Studies have shown that the flavonoids found in citrus fruit, including limes, may help protect against stroke, especially in women. Still, more research needs to be done into this subject.
Organic foods offers nationwide delivery of limes at an affordable price.
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