Organic Foods Nigeria
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Lemongrass contains substances that are thought to relieve pain and swelling, reduce fever, improve levels of sugar and cholesterol in the blood.
Green beans is a nice, crunchy, low-calorie food. They are healthy, rich in fiber and many other nutrients.
Potatoes helps renew cells, movement, digestion and brain development.
Dry mushrooms are prized for their rich, savory taste and diverse health benefits. Compounds in shiitake may help fight cancer, boost immunity, and support heart health.
Green peppers are high in iron, but they’re also rich in Vitamin C, which can help your body absorb iron more efficiently. This combination makes green peppers a superfood when it comes to preventing and treating iron-deficient anemia.
Fresh Yellow Pepper helps to reduce the build-up of excess body fat and aids metabolism.
Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.
Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics.
They’re low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber.
They are rich in Vitamin A, B, C and B2. Curry leaves are also said to be good sources of iron and calcium.
Fresh Pepper (Atarodo) helps to reduce the build-up of excess body fat and aids metabolism.