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Green Beans

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Green beans is a nice, crunchy, low-calorie food. They are healthy, rich in fiber and many other nutrients.

Need to buy green beans? Then our green beans will be your best friend. Our green beans is directly from our farm. They are healthy, rich in fiber and many other nutrients.

Green beans a nice, crunchy, low-calorie food but also they provide many key nutrients. Young, tender green beans are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon (needed for healthy bones, skin, and hair).

Green Beans Nutritional Benefits

The nutrients provided can help reduce the risk of a number of health conditions.


Green beans contain a high amount of chlorophyll.

This may block the carcinogenic effects of heterocyclic amines that are generated when grilling meats at a high temperature. Individuals who prefer their grilled foods charred should pair them with green vegetables to decrease the risk.

Fertility and pregnancy

For women of child-bearing age, consuming more iron from plant sources such as spinach, beans, pumpkin, and green beans appears to promote fertility, according to Harvard Medical School.

Other studies have shown a correlation between a woman’s level of fertility and the level of according to, including iron, that she consumes.

Pairing iron-rich foods with vitamin C-rich foods like tomatoes, bell peppers, or berries can improve iron absorption.

Adequate folic acid intake is also needed during pregnancy, to protect the fetus against neural tube defects. One cup of green beans provides approximately 10 percent of daily folic acid needs and 6 percent of iron.


Meeting daily folate needs may also help with depression.

Adequate folate consumption can prevent an excess of homocysteine in the body.

Too much homocysteine can stop blood and other nutrients from reaching the brain, and it can interfere with the production of the feel-good hormones serotonin, dopamine, and norepinephrine, which regulate mood, sleep, and appetite.

Bone health

A low intake of vitamin K is associated with a higher risk of bone fracture.

Adequate vitamin K consumption improves bone health by modifying bone matrix proteins, improving calcium absorption, and reducing urinary excretion of calcium.

One cup of green beans provides 14.4 micrograms of vitamin K, or almost 20 percent of the daily requirement, 4 percent of a person’s daily need for calcium.

It is important to remember that it is not the individual vitamins, minerals, or antioxidants alone that make vegetables like green beans such an important part of our diet.

It has been proven that isolating these healthful nutrients in supplement form will not provide the same outcomes. It is best to consume them as part of a healthy, varied diet.

Improve Heart Health

Green beans are full of fiber, which is an important nutrient for many reasons. Soluble fiber, in particular, may help to improve the health of your heart by lowering your LDL cholesterol (bad cholesterol) levels.

Protect Gut Health

The fiber in green beans helps to keep your digestive system healthy and running smoothly. If you have a digestive disorder like irritable bowel syndrome, however, certain types of fiber can do more harm than good, leaving you with gas, bloating, and intestinal discomfort.

Those with irritable bowel syndrome (and other intestinal issues) often do better by avoiding high FODMAP foods. FODMAPs are carbohydrates that may not be digested or absorbed well. Green beans are a low FODMAP food, which can help to improve symptoms of digestive disorders.

How to choose and store green beans

Fresh green beans are the healthiest option. Look for beans that are bright green and free of black spots and blemishes. The beans should not be flimsy. For the most nutritional benefits, eat fresh green beans as soon as possible after harvesting or purchasing.

Cooking green beans may cause a reduction in some nutrients such as vitamin C, as does thawing frozen green beans. As a result, don’t thaw frozen green beans and cook them in a small amount of water for the least amount of time necessary.

Fresh green beans should be refrigerated in a plastic bag and used within one week.

Green bean recipes


You can munch on raw green beans to fill you up, or try these ideas:

  • blanch or steam fresh green beans and toss them with grape tomatoes and balsamic vinegar
  • toss fresh green beans in olive oil, freshly ground pepper, and freshly-grated Parmesan cheese, and roast at 425°F (218°C) until crisp-tender
  • add blanched or steamed green beans to a green salad
  • sauté fresh green beans in olive oil, garlic, and lemon juice
  • dip fresh green beans into hummus or plain, low-fat yogurt flavored with fresh herbs


Additional information

Weight 500 kg

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