Organic Foods Nigeria
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Cassava, the root from which garri is produced, is rich in fiber, copper and magnesium. They are healthy, rich in fiber and many other nutrients.
Locally, it is known as “Elubo”, the yam flour and “Amala” which is the popular dish made from the flour and is loved by many who eat it irrespective of the type of soup used.
Egusi seed is a rich source of protein and omega-6 fatty acids. Similar to most plant oils, it mainly contains unsaturated fatty acids
Corn Flour is enriched with essential nutrients including the pronounced minerals and other beneficial plant compounds that provide some stunning benefits to human health.