Fresh Palm Oil (1 Litre)
Need to buy palm oil? Then our palm oil will be your best friend. Our Fresh Palm Oil is directly from our farm. They are healthy, rich in fiber and many other nutrients.
Palm Oil Nutritional Values:
Here is the nutritional content of one tablespoon (14 grams) of palm oil :
- Calories: 114
- Fat: 14 grams
- Saturated fat: 7 grams
- Monounsaturated fat: 5 grams
- Polyunsaturated fat: 1.5 grams
- Vitamin E: 11% of the RDI
All of palm oil’s calories come from fat. Its fatty acid breakdown is 50% saturated fatty acids, 40% monounsaturated fatty acids and 10% polyunsaturated fatty acids.
Palm Oil Health Benefits:
Some of the health benefits that scientific studies currently support include:
Better Brain Health
The vitamin E found in palm oil has been connected to improved brain health. This form of vitamin E, known as tocotrienol, has been shown to protect brain tissue from dangerous free radicals more effectively than other antioxidants. In fact, one study showed that palm oil tocotrienols may even halt the progression of brain lesions. Yet, more studies are needed to further support these findings.
Promotes Heart Health
Certain studies appear to show that the vitamin E in palm oil can also improve heart health. The antioxidant effects of vitamin E found in palm oil seem to reduce or even halt the progression of heart disease in some patients. While more studies need to be done to replicate this effect, palm oil extract may be useful for people fighting heart disease.
Palm oil may help increase the amount of vitamin A you can absorb, which is a critical vitamin for your retinas and general eye health. Vitamin A is a fat-soluble vitamin, which means that you need fat in your diet to absorb the vitamin efficiently. Adding palm oil to your diet has been shown to increase your body’s ability to absorb vitamin A, and presumably other fat-soluble vitamins.
Organic foods offers nationwide delivery of palm oil at an affordable price.
Organic foods offers nationwide delivery of palm oil at an affordable price. Order now!
We deliver within 24 hours. Same day delivery also available (conditions applies)