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Organic Groundnut Oil
Need to buy groundnut oil? Then our groundnut oil will be your best friend. They are healthy, rich in fiber and many other nutrients.
The goodness of these legumes can be consumed in an entirely different form as well – groundnut oil (also known as peanut oil). Oil is extracted by pressing harvested groundnuts and is then used for the purpose of cooking.
Health Benefits of Groundnut Oil
1. Source of unsaturated fats
Groundnuts contain 40 to 50 percent fat, and a tablespoonful of the oil made from them contains 13.5 grams of fat. This fat occurs in the form of different types of fatty acids such as oleic acid, linoleic acid, stearic acid, etc. Most of this is unsaturated fat (both poly and mono) which is believed to be a good, healthy source of fat. This reduces the risk of heart disease and lowers bad cholesterol levels.
2. Maintains heart health
Groundnut oil contains absolutely no cholesterol and therefore does not add unnecessary dietary cholesterol to our daily consumption. Atherosclerosis, a condition in which plaque forms around the arteries and leads to thickening, can thus be avoided. It also has a substance called resveratrol that decreases blood pressure and reduces stress on the cardiovascular system.
3. Contains antioxidants
Antioxidants protect the body from toxins and free radicals. Groundnut oil contains phytochemicals and vitamin E, both of which are natural antioxidants. It also reduces inflammation if consumed regularly. It is said to keep many diseases like cancer at bay.
4. Skin care
The vitamin E helps maintain good skin health, making it look young and healthy. It prevents premature aging, wrinkles, and marks caused by free radicals.
5. Slows cognitive disorders
Resveratrol in groundnuts, in addition to decreasing blood pressure, also slows down cognitive disorders like dementia and Alzheimer’s disease. Being an antioxidant, it prevents free radicals from breaking down neural pathways in the brain, thus stopping the progress of the disease.
6. For Body Massage
Groundnut oil is good oil that can be used for body massage. It aids greatly in the treatment joint problems.
Peanut oil also called groundnut oil brings new energy and strength when used for body massage and it helps to get rid of joint issues.
If used on daily basis for body massage, it will go a long way in relieving aching joints and muscles.
7. Lowers Blood Pressure
Because of the high amount of resveratrol contained in the groundnut oil which helps in decreasing blood pressure thereby reducing stress on the cardiovascular system.
The use of groundnut oil for cooking can help to manage blood pressure levels.
This antioxidant contained in the oil is notable due to his positive interactions with numerous hormones such as angiotensin which compresses vessels and arteries.
Therefore people with high blood pressure are likely to have excess of this hormone called antigiotensin. Because of resveratrol contained in groundnut oil, it is capable of regulating the activity of this hormone, which helps to decrease blood pressure levels.
8. Prevents Cognitive Disorders
One of the thing constant uses of Groundnut oil does is improving cognition and health of your brain.
Alzheimer’s disease is one of the common diseases that affect people as they get older and it is caused by the spread of plaques in the brain and oxidation of brain tissue, but with groundnut oil which is known to be anti-oxidant oil because of the presence of resveratrol, it is able to prevent cognitive disorders.
9. For Hair Growth
The nutrient contained in groundnut oil serves as a good supplement for hair care. Since groundnut oil is rich in vitamin E, it virtually maintains the hair in all achievable ways.
Vitamin E and other fat contained in the oil help to reduce protein loss from the hair and even thicken the hairs. Vitamin D which is also contained in the groundnut oil also contributes a lot for a healthy and lustrous hair.
Groundnut oil stops excessive loss of moisture from hair and scalp and makes your looking rich and exciting all day long.
10. Treatment of Dandruff
Dandruff is known to be one of the worst hair issues of the hair, which can be so shameful and extremely prevalent.
Dandruff can be caused by excessive production of sebum from the scalp and also can be contacted through the use of hair products that one is allergic to, groundnut oil helps to hydrate the scalp and reduces sebum production.
You can try this by adding some groundnut oil and tea tree oil into some lemon juice, then after apply the mixture in your scalp and wash the hair after about two hours. This can be done at least two times in a week until it disappears.
Organic foods offers nationwide delivery of groundnut oil at an affordable price.
Organic foods offers nationwide delivery of groundnut oil at an affordable price. Order now!
We deliver within 24 hours. Same day delivery also available (conditions applies)