They are rich in Vitamin A, B, C and B2. Curry leaves are also said to be good sources of iron and calcium.
Need to buy curry leaves? Then our curry leaves will be your best friend. Our curry leaves is directly from our farm. They are healthy, rich in fiber and many other nutrients.
Curry Leaves Nutritional Value
100 grams of curry leaves provide around 108 calories of energy. They are rich in carbohydrates, proteins, fibre, calcium, phosphorus, iron and other minerals. They also contain vitamins like vitamin A, vitamin B, vitamin C, vitamin E etc.
Health Benefits of Curry Leaves:
1. Powerful antioxidant:
Curry leaves are rich in plant compounds which are powerful antioxidants. These compounds keep us healthy and protect us from numerous diseases.
They protect us from oxidative damage, preventing diseases of the nervous system, cardiovascular system, kidneys etc.
2. May reduce the risk of cancer:
Curry leaves have anti-mutagenic potential.They protect our body from different types of cancers.
Flavonoids in Curry leaves act as anti-cancer agents. They are effective in inhibiting the growth of breast cancer cells.
Curry leaves also protect the body from colon cancers. Curry leaves are also beneficial in protecting our body from cervical cancer.
3. Reduces risk of heart diseases:
Curry leaves protect our heart by preventing oxidative damage. Consumption of Curry leaves also decreases cholesterol levels. It also reduces the level of triglycerides.
Reduction in risk factors thus helps in protecting us from heart diseases.
4. Helps in the management of diabetes:
Consumption of Curry leaves helps in the management of diabetes and its related complications. Curry leaves were found to be highly effective in reducing blood glucose levels.
Curry leaves are rich in fibre which slows down digestion, thus preventing sudden spikes in blood sugar levels in our blood. They also boost the activity of insulin, further helping patients with diabetes.
Curry leaves were found to be useful in relieving pain and used traditionally as an analgesic (pain reliever).
6. Neuroprotective effects:
Consumption of Curry leaves was found to increase the antioxidants that protect our brain.
They were also found to be useful in Alzheimer’s disease by protecting the neurons from oxidative damage.
Curry leaves are also found to be beneficial in amnesia (memory loss), commonly found in the elderly due to ageing.
7. Kills bacteria:
Curry leaves are antibacterial. They are effective in preventing bacterial infections by E.coli and Staphylococcus.
8. Hepatoprotective effects:
Curry leaves are powerful antioxidants and protect our liver from damage caused due to oxidative stress.
They also protect our liver from infections and reduce inflammation.
Curry leaves are found to be effective in the treatment of liver cirrhosis.
9. Excellent for our hair:
They strengthen our hair and prevent hair loss. They are also helpful in preventing dandruff and dry scalp.
10. Treatment of anaemia:
Curry leaves are rich in iron and folic acid which is important in improving iron levels in the body.
This immensely helps patients suffering from Anaemia.
11. Good for our eyes:
Curry leaves are rich in vitamin A and therefore beneficial for our eyes.
They help in maintaining good eyesight and prevent the development of cataract.
12. Good for our skin:
Curry leaves are helpful in soothing mild burns, bruises and eruptions on the skin. They also protect our skin from infections.
Therefore Curry leaves are also a constituent of some soaps.
Organic foods offers nationwide delivery of curry leaves at an affordable price.
Organic foods offers nationwide delivery of curry leaves at an affordable price. Order now!
We deliver within 24 hours. Same day delivery also available (conditions applies)