Oha leaves Nutritional Values
It has about 60 species where its tress has many commercial values. Scholarships have shown that Oha leaf is medicinal that retains its greenish leaves throughout the year. It contains many nutrients such as iron calcium, amino acids, iron, potassium, fibre, vitamin A and C, etc. According Akpanyung, E.O., Udoh, A.P. & Akpan, E.J., 1995, the nutritious value of Pterocarpus mildraedii contains per 100 g edible portion: water 85 g, energy 237 kJ (57 kcal), protein 3.8 g, fat 0.8 g, carbohydrate 8.2 g, crude fibre 1.13 g, Ca 72 mg, Mg 28 mg, Fe 4.7 mg and Zn 3.1 mg.
The health benefits of the leaves include:
Rich in antioxidants
Oha leaves are incredibly rich in antioxidants.
Antioxidants are compounds that help our body fight against free radicals that cause cancer, diabetes, heart disease, and other diseases.
Researchers found that oha leaves contain phenolic acids, lupeol, and benzenediol – important antioxidants that help fight diseases in the body and boost immunity.
May prevent diabetes
Oha leaf is rich in dietary fiber that may help prevent diabetes and lower blood sugar levels.
Studies have found that a high intake of rich-fiber foods like green-leafy vegetables is associated with a lower risk of type 2 diabetes.
So fill-up your plates with green-leafy vegetables like oha leaves.
Promotes digestive regularity
Oha leaf is high in fiber and water. This helps to prevent constipation and promote a healthy digestive tract.
Also, foods high in dietary fiber, are known to prevent colon cancer and other types of cancer.
Improves bone health
Oha leaves are rich in calcium, magnesium, and manganese – three essential minerals required for bone health and development.
And foods rich in essential nutrients and minerals help to prevent bone diseases like osteoporosis and arthritis.
May help fight anemia
Oha leaves are also an excellent source of dietary iron and help prevent anemia.
Iron is needed in the body to help build hemoglobin, which brings oxygen to your body’s tissues and cells.
Additionally, leafy vegetables like oha are highly recommended for pregnant women and women of childbearing age who need high amounts of iron during pregnancy and after menstruation.
Help with healthy joints and arthritis
Oha leaves is a source of the uncommon mineral Manganese. Manganese play very important role in cartilage formation and lubricating fluid in the joint. The presence of this mineral in the body will help present and alate joint disease like arthritis.
5. Good For Heart health
The Presence of potassium in Oha leaves helps maintain the normal contaction of the heart. It will help the heart contract well and blood effectively pumped to all parts of the body.
Reduce Muscle Cramps:
Magnesium in the leaves is a muscle relaxant. This helps reduce muscle cramps
Improve Brain Function:
Glutamic acid in oha leaves is a important non essential amino acids which helps maintain the normal function of the brain as a neurotransmitter
Helps build muscle mass:
Oha leaves can help build muscle mass with the presence of cysteine amino acids content, Cysteine helps the body build protein which is used for the development of muscle mass.
Helps with Blood Pressure
This is a low sodium vegetable which is beneficial for hypertensive persons and individual with high blood press. Additionally, the potassium in Oha leaves can also help control blood pressure through its mechanism in regulating muscle contraction.
Improves Eye Health
It is a source of vitamin A which helps maintain better sight and strong immune system
Oha leaves also have positive effect on various inflammatory diseases such as ostheoarthritis, tonsilitis etc, consuming ora leaves either as soup or other forms will bring relief. The leaves contain a bioactive compound polyphenol which is responsible for the inflammation process.
Helps Alleviate malaria symptoms:
Eating soups cooked with this vegetable during malaria attacks helps in restore key organs that helps with a strong immune system such as the stomach, the heart, liver, iron supply etc. when all vital organs are working well, malaria cannot have a place.
Organic foods offers nationwide delivery of oha leaves at an affordable price.
Organic foods offers nationwide delivery of oha leaves at an affordable price. Order now!
We deliver within 24 hours. Same day delivery also available (conditions applies)