Need to buy african spinach? Then our african spinach will be your best friend. Our Fresh african spinach is directly from our farm. They are healthy, rich in fiber and many other nutrients.
Nutrition facts of African Spinach
The nutrition facts for 3.5 ounces (100 grams) of raw spinach are :
- Calories: 23
- Water: 91%
- Protein: 2.9 grams
- Carbs: 3.6 grams
- Sugar: 0.4 grams
- Fiber: 2.2 grams
- Fat: 0.4 grams
Most of the carbs in spinach consist of fiber, which is incredibly healthy.
Spinach also contains small amounts of sugar, mostly in the form of glucose and fructose.
Spinach is high in insoluble fiber, which may boost your health in several ways .
It adds bulk to stool as food passes through your digestive system. This may help prevent constipation.
Spinach is an excellent source of many vitamins and minerals, including:
- Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A.
- Vitamin C. This vitamin is a powerful antioxidant that promotes skin health and immune function.
- Vitamin K1. This vitamin is essential for blood clotting. Notably, one spinach leaf contains over half of your daily needs.
- Folic acid. Also known as folate or vitamin B9, this compound is vital for pregnant women and essential for normal cellular function and tissue growth.
- Iron. Spinach is an excellent source of this essential mineral. Iron helps create hemoglobin, which brings oxygen to your body’s tissues.
- Calcium. This mineral is essential for bone health and a crucial signaling molecule for your nervous system, heart, and muscles.
Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E.
African spinach is rich in fiber and water content, and also calories free making it very good for the digestive tract. This vegetable helps in digestion, prevent or relieve constipation as well.
Adding African spinach to your daily meal helps a lot in promoting a healthy digestive tract.
2. Rich source of Zinc
The presence of important minerals such as zinc in the vegetable serves as an immune system defensive agent that helps to fight against certain diseases causing infections in the immune system.
Foods are rich in zinc aids in supporting optimum immune function. It helps the immune system fight off colds and sore throat and also helps in quick recovery from illness, injury or surgery.
Zinc keeps the immune system strong. Therefore regular intake of African spinach contributes a lot in boosting your immune system.
3. Improves Eyesight
They contain important antioxidants such as lutein, xanthene, and beta-carotene that help to improve eyesight and prevent the eyes from the effect of ultraviolet rays that can cause cataracts as well as vitamin A deficiency.
Also, zeaxanthin and lutein contained in African spinach aids in preventing cataracts and macular degeneration that can lead to blindness Regular consumption of African spinach helps greatly protecting our eyes from the damage caused by sunlight, thereby promoting a healthy eye.
4. Acts as Anti-Ulcerative
Spinach contains some anti-ulcer properties that help to prevent the body from gastric ulcers.
Studies have shown that spinach and some other vegetables are capable of protecting the mucous membrane of the stomach, thereby reducing the occurrence of gastric ulcers.
Also, the glycoglycerolipids contained in spinach helps in increasing the strength of the digestive tract lining, thereby preventing unwanted inflammation in the body.
Organic foods offers nationwide delivery of african spinach at an affordable price.
Organic foods offers nationwide delivery of african spinach at an affordable price. Order now!
We deliver within 24 hours. Same day delivery also available (conditions applies)
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