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African Pear

500.00700.00 (-29%)

Out of stock

Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free, 100 calorie package.

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500.00700.00 (-29%)

Description

Need to buy african pear? Then our african pear will be your best friend. Our african pear is  directly from our farm. They are healthy, rich in fiber and many other nutrients.

Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free, 100 calorie package.

African pear or bush pear is a native fruit of the West African mainly found in southeast Nigeria popularly called Ube.

African Pear Nutritional Values

Nutrients Amount
Energy 42Kcal
Total Fat 18g
Calories 409
Total Carbohydrate 11g
Protein 2g
Lipids 12.45%
Dietary Fibre 2.71g
Vitamin C 22.15mg
Sodium 0.87g
Potassium 1.66g
Calcium 0.13g
Iron 1.7g
Phosphorus 10.34g
Zinc 0.31mg
Manganese 0.32mg
Ash 0.20g

African Pear Health Benefits

  1. Rich in Antioxidants

The fruit plays an important role in microbial activities’ role as an antioxidant, anti-microbial and anti-sickle cell disease.

These antioxidant and anti-microbial properties contained in bush pears are very active and effective at the fresh state and even when boiled.

They help to slow the effects of microorganisms on the body as well as ward off disease-causing organisms in the human body.

  1. Boosts Immune System

Bush pears help to improve immunity due to the presence of vitamin C which helps the immune system to resist certain diseases and also maintain healthy immunity.

Immune boosting property in African bush pear comes from vitamin C and essential minerals that act as antioxidants that helps to strengthen immunity and improve the infection-fighting ability of the immune systems.

  1. Helps in Protein Synthesis

Pantothenate known as vitamin B5 is an essential nutrient found in bush pears which helps to synthesize protein, fats, and carbohydrates and as well contributes to the production of adrenal hormones and red blood cells.

  1. Promote Skin health

They are rich in oil which contains several nutrients in the green-colored part when the purple flesh is been peeled helps to treat some skin diseases such as ringworm, craw-craw, and related others.

The pulpy pericarp can be eaten raw or boiled and exhibits butter qualities, rich in minerals and oil according to nutritionists and are good for the skin.

Vitamin C is a strong antioxidant and a dietary supplement just as riboflavin; both nutrients help to keep the skin glowing.

  1. Reduces Constipation

Soluble fiber content on bush pear is a good property that gives it the ability to reduce constipation, aid to a normal bowel movement.

This fiber contains pectin, cellulose, and lignin that resist the action of the digestive enzyme. Pectin helps to control diarrhea and binds substance in the intestine.

  1. Lowers High Blood Pressure

Bush pears have small clustered seeds enclosed by mesocarp which is also nutritious and helps to reduce blood pressure and risk of stroke.

It is advisable to be eating at least 5 portions of fruits per day including African pears or related due to its potassium contents that help to lower high blood pressure and prevent the risk of stroke.

  1. Promote Healthy Bones And Teeth

Some important minerals such as calcium and phosphorus present in the fruit are the central players for healthy teeth and bones.

These minerals have key roles to play in the skeletal system; calcium helps in maintaining bone health, muscle contraction immune system and blood clotting.

Phosphorus on its own is very important for the formation and maintenance of healthy bones and teeth in both adults and children.

  1. Prevents Cancer

Regular consumption of this fruit helps to fight against cancer because of the presence of phytochemicals which is a micronutrient that fights against diseases in the human body

Nationwide Delivery

Organic foods offers nationwide delivery of african pear at an affordable price.

100% Organic
Quality Guaranteed
Non-Adulterated Products
100% Healthy
100% Affordable

Organic foods offers nationwide delivery of african pear at an affordable price. Order now!

We deliver within 24 hours. Same day delivery also available (conditions applies)

Specification

Additional information

Weight 0.5 kg

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