Need to buy avocado pear? Then our avocado pear will be your best friend. Our avocado pear is directly from our farm. They are healthy, rich in calories and many other nutrients.
An avocado is a bright green fruit with a large pit and dark leathery skin. They’re also known as alligator pears or butter fruit. Avocados are a favorite of the produce section.
Avocado Pear Nutritional Value
Here are some of the most abundant nutrients, in a single 3.5-ounce (100-gram) serving:
- Vitamin K: 26% of the daily value (DV)
- Folate: 20% of the DV
- Vitamin C: 17% of the DV
- Potassium: 14% of the DV
- Vitamin B5: 14% of the DV
- Vitamin B6: 13% of the DV
- Vitamin E: 10% of the DV
- It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).
This is coming with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber, so there are only 2 net carbs, making this a low-carb friendly plant food.
Avocados do not contain any cholesterol or sodium and are low in saturated fat. This is why they are favored by some experts who believe these substances are harmful, which is a debated topic, however.
Avocado Pear Health Benefits
A healthy lifestyle that includes nutritious food can help prevent and reverse disease. Avocados are a healthy food you can add. The vitamins, minerals, and healthy fats you get from avocados help prevent disease and keep your body in good working order. Avocados may help ward off:
- Cancer. The folate you get from avocados may lower your risk of certain cancers, such as prostate and colon cancer. Nutrients in avocados may also treat cancer.
- Arthritis and osteoporosis. Studies on oil extracts from avocados show they can reduce osteoarthritis symptoms. The vitamin K in avocados boosts your bone health by slowing down bone loss and warding off osteoporosis.
- Depression. Research shows a link between depression and low levels of folate. Folate helps block the buildup of a substance called homocysteine in your blood. Homocysteine slows down the flow of nutrients to your brain and ramps up depression. The high levels of folate in avocados may help keep depression symptoms at bay.
- Inflammation. Chronic inflammation can kick off many diseases, including diabetes, Alzheimer’s disease, and arthritis. The vitamin E in avocados lowers inflammation in your body.
- Digestion. Avocados are packed with fiber. They’re especially high in insoluble fiber, which is the kind that helps move waste through your body. Fiber keeps you regular and can prevent constipation.
- Blood pressure. Avocados are rich in potassium. Potassium helps level out your blood pressure by lowering sodium levels in your blood and easing tension in your blood vessel walls.
- Heart. Most of the healthy fat in avocado is oleic acid, a monounsaturated fatty acid. This heart-healthy fat helps lower cardiovascular inflammation. Avocados also have a nutrient called beta-sitosterol, the plant version of cholesterol. Beta-sitosterol helps lower your cholesterol levels.
- Vision. Lutein and zeaxanthin are two antioxidants in avocados that are good for your eyes. They help protect the tissues in your eyes from UV light damage and help prevent both cataracts and macular degeneration.
- Pregnancy. You need at least 400 micrograms of folate a day during pregnancy to help prevent birth defects in your baby’s brain and spine. One avocado gives you around 41% of that.
Organic foods offers nationwide delivery of avocado pears at an affordable price.
Organic foods offers nationwide delivery of avocado pears at an affordable price. Order now!
We deliver within 24 hours. Same day delivery also available (conditions applies)
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