Fresh Plantain Unripe (per bunch)
They’re a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium.
Health Benefits Of Unripe Plantain
1. Prevents Diabetes
Unlike, ripe or overripe plantain, unripe plantain is very low in sugar and this makes it ideal for diabetes especially when combined with fiber or protein-rich food such as green vegetables.
Thus, it is a perfect meal for the prevention and management of diabetes.
2. Healthier Bone Health
One of the many unripe plantain benefits is the fact that it is rich in calcium which is an essential mineral for bone mineralization, muscles, teeth, and nail formation.
A meal with plantain will also prevent osteoporosis which causes weakening of the bone.
3. Unripe Plantain Aids Weight Loss
Benefits of Eating Unripe Plantains
Carbohydrates aren’t necessarily a bad thing for weight management like most people believe. The starch found in plantains is a complex carbohydrate and this makes it essential for weight loss.
They keep you full and more satisfied for longer after a meal, which can mean less snacking on unhealthy foods. These 15 protein rich foods would be of much help to you.
4. Digestive Health
One of the many unripe plantain health benefits you must know is that it aids your digestive system. Fiber is especially important because it promotes bowel regularity. The fiber contained in it also softens your stool and increases stool’s overall size and weight.
Plantain with its rich fiber content makes bowel emptying easier and reduces constipation.
5. Improves Heart Health
Unripe plantain contains some amount of serotonin which plays a role in dilating the arteries and ease blood flow.
Also, being rich in potassium makes it ideal for preventing hypertension.
Its fiber content is also helpful in reducing cholesterol level thereby reducing the risk of developing heart disease
6. Unripe Plantain Helps Prevents anemia
Plantains are rich sources of B-complex vitamins, particularly high in vitamin-B6 (pyridoxine).
Pyridoxine is an important vitamin that has a beneficial role in the treatment of neuritis, anemia, and to decrease homocysteine (one of the causative factors for coronary artery disease (CHD) and stroke episodes) levels in the body.
7. High in antioxidants
Plantains contain roughly 32 percent of the recommended amount of vitamin C. This vitamin acts as an antioxidant and helps build up your immune system.
As an antioxidant, it protects your body against free radical damage that has been associated with aging, heart disease, and even some types of cancer.
8. Prevents Menstrual Cramps
how to handle menstrual cramps
Unripe plantain contains potassium and is rich in fibers that prevent conditions that can irritate the body and in the process prevents pain during menstruation (1). The body needs the antioxidant from unripe plantains to release some of the enzymes your body needs.
More consumption of plantain during your period will help the body relax and help your hormones function properly. Here’s how to soothe menstrual cramps if you have them and these are also the best foods to eat when dealing with menstrual cramps.
9. Prevention Of Ulcer
The powerful antioxidant contained in unripe plantain also prevents ulcer, it makes up for the lack of food in your system. It contains anti-ulcer properties, that secretes mucus into the system which reduces the risk of developing a gastric ulcer and cures it as well.
10. Develops The Immune System
Unripe plantain is said to contain a lot of vitamin A and powerful antioxidants that help the immune system function properly. It aids the body cells in developing properly and prevents the body from unhealthy bacterias. Consistent consumption of unripe plantain will help the immune system to develop properly.
Organic foods offers nationwide delivery of unripe plantain at an affordable price.
Organic foods offers nationwide delivery of unripe plantain at an affordable price. Order now!
We deliver within 24 hours. Same day delivery also available (conditions applies)
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