The diverse nutrient profile of honeydew is arguably its most valuable asset.

In fact, the various nutrients and plant compounds may be responsible for its many potential health benefits.

A 1-cup (177-gram) serving of honeydew melon provides (1):

• Calories: 64
• Carbs: 16 grams
• Fiber: 1.4 grams
• Protein: 1 gram
• Fat: 0 grams
• Vitamin C: 53% of the reference daily intake (RDI)
• Vitamin B6: 8% of the RDI
• Folate: 8% of the RDI
• Vitamin K: 6% of the RDI
• Potassium: 12% of the RDI
• Magnesium: 4% of the RDI

In addition, the honeydew fruit and seeds also contain compounds with strong antioxidant capacity, including beta-carotene (pro-vitamin A), phytoene, quercetin and caffeic acid.

In general, a diet rich in fruits and vegetables is associated with a reduced risk of high blood pressure and heart disease.

More specifically, it’s well established that a low-sodium diet and an adequate potassium intake can positively influence your blood pressure regulation .

As honeydew melon is a low-sodium and potassium-rich fruit, it may help you maintain healthy blood pressure levels.

If you’re looking to increase your potassium intake, try adding honeydew to your diet. It’s a good source of potassium, with a 1-cup (177-gram) serving providing 12% of the RDI .

Honeydew melon contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin K and magnesium.

In particular, the melon is a good source of folate — with 1 cup (177 grams) providing 8% of the RDI.

Folate is essential for the breakdown of homocysteine — elevated levels of which have been linked to reduced bone mineral density over time.

Though more research is needed to draw definitive conclusions on the relationship between folate and bone health, eating foods that contain folate, such as honeydew, may promote healthy bones by ensuring homocysteine levels stay within the normal range.

Vitamin K is involved in the production of a major structural protein in bone known as osteocalcin. Therefore, adequate vitamin K intake is essential for healthy bones. A serving of honeydew provides 6% of the RDI of this vitamin.

In addition, you can meet about 4% of your daily magnesium needs with one serving of honeydew.

The cells responsible for building and breaking down bone tissue require magnesium to function properly. Thus, magnesium is another nutrient vital for bone health.

Honeydew also contains small amounts of other bone-supporting nutrients, including calcium, phosphorus and zinc.

While these nutrients are not highly concentrated in honeydew, adding the fruit to your diet can still support your bone health when paired with a balanced diet that includes a variety of other nutrient-dense foods

Some research indicates that eating fruits, such as honeydew melon, regularly may promote healthy blood sugar levels.

A recent seven-year study in half a million people found that those who consumed fresh fruit daily were 12% less likely to develop diabetes, compared to those who rarely ate fruit.

In those participants who already had diabetes at the beginning of the study, eating fruit at least three times per week led to a 13–28% lower risk of experiencing diabetes-related health complications in addition to a 17% lower risk of premature death.

Though honeydew melon contains carbs that can raise your blood sugar temporarily, it also provides fiber and other nutrients that may help improve blood sugar control over time.

Honeydew melon increases bone density

The nutrients in honey melon such as potassium, folate, calcium, zinc, and vitamin K are responsible for repair and maintaining strong bones.

Bone diseases like osteoporosis are been combated at an early state before eating deep into the bones, subsequently, magnesium is an essential nutrient for healthy bones.

Promotes healthy skin

The vitamin C and carotenoid present in this fruit are highly useful to the skin, enough intake of vitamin C aid adequate production of collagen required for repairing and maintaining glowing, wrinkle-free skin.

Sweet melon is a good source of antioxidant that guards against Ultraviolet radiation harmful to skin and can cause skin cancer.  Vitamin C also helps wounds heal fast.

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