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Need to buy soko leaves? Then our soko leaves will be your best friend. Our soko leaves is directly from our farm. They are healthy, rich in fiber and many other nutrients.
Soko Leaves Nutritional Value
|Total Fat||29 g|
|Total Carbs||53 g|
|Dietary Fiber||5 g|
Health Benefits Of Soko Leaves
- Improves Digestion
African spinach is rich in fiber and water content, and also calories free making it very good for the digestive tract. This vegetable helps in digestion, prevent or relieve constipation as well.
Adding African spinach to your daily meal helps a lot in promoting a healthy digestive tract.
- Rich source of Zinc
The presence of important minerals such as zinc in the vegetable serves as an immune system defensive agent that helps to fight against certain diseases causing infections in the immune system.
Foods are rich in zinc aids in supporting optimum immune function. It helps the immune system fight off colds and sore throat and also helps in quick recovery from illness, injury or surgery.
Zinc keeps the immune system strong. Therefore regular intake of African spinach contributes a lot in boosting your immune system.
- Improves Eyesight
They contain important antioxidants such as lutein, xanthene, and beta-carotene that help to improve eyesight and prevent the eyes from the effect of ultraviolet rays that can cause cataracts as well as vitamin A deficiency.
Also, zeaxanthin and lutein contained in African spinach aids in preventing cataracts and macular degeneration that can lead to blindness Regular consumption of African spinach helps greatly protecting our eyes from the damage caused by sunlight, thereby promoting a healthy eye.
- Acts as Anti-Ulcerative
Spinach contains some anti-ulcer properties that help to prevent the body from gastric ulcers.
Studies have shown that spinach and some other vegetables are capable of protecting the mucous membrane of the stomach, thereby reducing the occurrence of gastric ulcers.
Also, the glycoglycerolipids contained in spinach helps in increasing the strength of the digestive tract lining, thereby preventing unwanted inflammation in the body.
Therefore consuming spinach daily will help in protecting the body from a gastric ulcer.
- Promotes Healthy Bone
Regular intake of spinach helps to improve skeletal and bone health because it contains certain minerals associated with bone health such as calcium and magnesium.
Spinach is also a good source of vitamin K that is responsible for retaining calcium in the bone matrix, thereby resulting in bone mineralization.
Spinach is also rich in minerals like zinc, phosphorus, copper, manganese, and magnesium that help in the building of a strong bone and preventing osteoporosis.
These minerals are also important for maintaining healthy nails and teeth. Consume spinach today for a strong and healthy bone.
- Improves Metabolism
African spinach helps in metabolism improvement because it contains the amount of protein needed in the body which the enzymes convert into amino acid which in turn gives normal structure to the body cells.
Also, the reformed mammal protein helps in the development and growth of muscle.
They help in increasing the body’s healing ability and provides a boost to the entire metabolism, thereby leading to the optimal function of the organs. Consuming spinach will contribute greatly in boosting metabolism.
- Rich Source of Chlorophyll
African spinach Contains chlorophyll just as most vegetables do. This chlorophyll has a key role to play in the body system boosting the amount of oxygen in the body, blood cleansing and building.
Chlorophyll also has the ability to regenerate at the cellular and molecular level and is known to aid in cleansing the body, help heal wounds, fights infections and promote the health of immune, digestive, circulatory and detoxification systems.
Regular consumption of spinach aids in increasing the number of red blood cells and an increase in the utilization of oxygen in the body.
- Promotes Healthy brain
Spinach has important contents such as folate, potassium, and others that correct issues relating to cognitive depreciation and reduce the occurrence of Alzheimer’s disease.
This implies that regular eating of this vegetable reduces the occurrence and offer gradual corrections to already existing neural problems.
Spinach helps in maintaining the proper function of the brain during old age. Regular consumption of spinach makes your brain active and young and also helps in correcting cognitive issues.
Organic foods offers nationwide delivery of soko leaves at an affordable price.
Organic foods offers nationwide delivery of soko leaves at an affordable price. Order now!
We deliver within 24 hours. Same day delivery also available (conditions applies)