Sesame Seed
Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. They may protect against heart disease, diabetes, and arthritis.
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Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. They may protect against heart disease, diabetes, and arthritis.
Sesame Seed Health Benefits
There is a reason people have been growing sesame seeds around the world since prehistoric times—they are good for you in a number of ways.
Among other health benefits, consuming sesame seeds can help in the following ways:
Lower Your Cholesterol
Sesame seeds contain lignans and phytosterols, which are plant compounds that can help lower cholesterol. Phytosterols are also believed to enhance your immune response and decrease your risk of certain cancers.
Researchers found that out of all the nuts and seeds commonly eaten in the United States, sesame seeds had the highest total phytosterol content with 400 to 413 milligrams per 100 grams.
These and other substances in sesame seeds are also known to prevent high blood pressure.
Fight Infections
The sesamin and sesamolin in sesame seeds are known for their antioxidant and antibacterial properties. Antioxidants are important to your health because they protect your body against various diseases by slowing down damage to cells.
The antibacterial activity of sesame seeds is proven to fight against staph infections and strep throat as well as common skin fungi, such as athlete’s foot.
Oral Health
Sesame seeds can also get rid of the bacteria that cause plaque on your teeth. An ancient practice called oil pulling is shown to improve your oral hygiene and health when practiced regularly and correctly. Sesame oil is one of the most common oils used in this practice, which involves swishing a tablespoon of oil around your mouth when you wake up in the morning.
Aid in Diabetes Treatment
Research shows that the oil of sesame seeds enhances the effectiveness of traditional type 2 diabetes medications when they are taken together.
The sesamol in sesame seeds has the following properties:
- Antioxidant
- Anti-mutagenic (stops the mutation of cells)
- Anti-hepatotoxic (prevents liver damage)
- Anti-inflammatory (fights inflammation)
- Anti-aging
- Chemopreventive (prevents disease and infection)
Each of these properties plays a role in cancer prevention and therapy. Sesamol may also have the ability to regulate apoptosis (cell death), which means that it contains the potential to target cells at various stages of the cell cycle. However, more research is needed to confirm this particular use of sesame seeds.
Nutritional Value Of Sesame Seed
Sesame seeds contain a variety of healthy nutrients. As a rich source of protein, they are a great addition to vegetarian and vegan diets.
They’re also packed with copper, which helps make and red blood cells and also supports your immune system function. In fact, just one cup of dried sesame seeds gives you 163% of your daily value of copper.
Sesame seeds are an excellent source of manganese and calcium, both of which help your bones grow healthy and strong. Calcium also plays a role in nerve signal transmission, muscle movement, blood vessel function, and hormone release.
Other vitamins and minerals found in sesame seeds include:
- Phosphorous
- Magnesium
- Iron
- Zinc
- Molybdenum
- Selenium
- Vitamin B1
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Additional information
| Weight | 3 kg |
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