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Need to buy cashew nuts? Then our cashew nuts will be your best friend. Our cashew nuts are directly from our farm. They are healthy, rich in fiber and many other nutrients.
Cashews nuts are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
Cashew Nuts Health Benefits
Cashew or Kaju is a popular ingredient present in various Indian dishes, specifically used as a base for dishes. Recently, it used to make dairy alternatives such as cashew milk and cream.
1: May prevent cardiovascular diseases
Unlike other misconceptions, cashew nuts are beneficial for our heart health. Cashew nuts are rich in essential fatty acids, potassium, and antioxidants that are beneficial for heart health. It contains phytosterols, phenolic compounds, and oleic acid for heart health and makes blood vessels stronger.
Cashew nuts help reduce bad cholesterol (LDL) and improve good cholesterol (HDL) in the body. It also has anti-inflammatory properties that reduce the internal inflammation that may cause a risk of getting heart disease.
2: Help lower the blood pressure
Cashew nuts are rich in healthy unsaturated fats and minerals like magnesium, potassium, and L-arginine. It helps reduce blood pressure drastically by dilating your blood vessels.
3: May prevent and control diabetes
For people with type 2 diabetes, adding cashew to their diet can essentially control the blood sugar level. It is a good source of fibre, a nutrient that helps prevent blood sugar spikes. However, due to high-calorie content, it is recommended to have only 3-4 cashews per day.
4: Immunity booster
Cashew nuts are rich in zinc and vitamins that keep you healthy. Zinc is an immune-boosting compound that is vital for basic cell processes. Regular intake of zinc may provide you with the required amount of zinc and vitamins that ultimately enhance your immunity.
5: It May help strengthen bones
For healthy bones, we need a lot of minerals, and cashew nuts have them all. Cashew nuts are rich in copper and calcium that gives strength to our bones and make them stronger. Copper helps in keeping your joints flexible by synthesizing collagen.
6: Help boost brain functions
The brain is the most active organ of our body that requires a steady supply of fatty acids through diet to stay active. Cashew nuts contain brain booster nutrients that may help boost brain functions and keep your memory sharp. To improve brain function, you can eat overnight soaked cashews.
7: Help control weight
Cashews are consumed as a snack and also used in nut mixes. Cashew nuts are high in calories, proteins, and fibres that make you fuller for a longer time and kill your cravings. But since nuts are high in calories, it’s essential to consume them in moderation.
8: Good for health
Cashew nuts contain a natural oil that is rich in selenium, zinc, iron, and antioxidants. It keeps your skin young and fresh. Copper improves the production of elastin and collagen. Collagen is an integral structural protein that is responsible for the elasticity of your skin.
9: Beneficial for hair
Copper present in cashew helps produce hair pigment-melanin that enhances hair colour. The essential fatty acids also keep your hair shiny and healthy.
10: Good for eye health
Cashews contain zeaxanthin and lutein that are antioxidants that protect from UV rays. The antioxidant pigments naturally occur in the eyes and are an essential defence against damaging light and may reduce the risks of developing age-related macular degeneration (AMD) and cataracts.
11: May increase male fertility
Cashew nuts are rich in zinc that is essential to improve sperm count in males and fertility chances. Also, regular intake of cashew may help control weight and diabetes that increases male fertility drastically.
Organic foods offers nationwide delivery of cashew nuts at an affordable price.
Organic foods offers nationwide delivery of cashew nuts at an affordable price. Order now!
We deliver within 24 hours. Same day delivery also available (conditions applies)