Fresh Pumpkin leaves (Ugu)

Need to buy fresh pumpkin leaves (Ugu)? Then our fresh pumpkin leaves will be your best friend. Our Fresh pumpkin leaves is  directly from our farm. They are healthy, rich in fiber and many other nutrients.

Pumpkin leaf are a source of dietary fibre that could help in the healthy maintenance of the digestive system, improving digestion thereby reducing the chances of health conditions like an irritable bowel movement, constipation and those causes by indigestion problems like ulcers and gastroparesis.

Fresh Pumpkin Leaves Health Benefits

Here are some nutritional benefits of fresh pumpkin leaves or vegetables;

1. Good Source of Dietary Fibre

Fluted pumpkin leaves are a source of dietary fiber that helps in the healthy maintenance of the digestive system.

It plays an important role in improving digestion thereby reducing the chances of health conditions like irritable bowel movement, constipation and those causes by indigestion problems like ulcers and gastroparesis.

Green leafy vegetables such as fluted pumpkin leaves are rich in dietary fiber and should form a part of our daily meal to gain the benefits of this fiber.

2. Maintains the Body Tissues

The vitamin contents present in this vegetable helps in maintaining healthy tissues, cells, membrane as well as maintaining the skin and treating of wounds in the case of vitamin C.

The protein in fluted pumpkin leaves also helps in the improvement and maintenance of the body tissues which includes the connective tissues, muscles and the nervous systems.

3. Rich in Antioxidants

They are rich in alkaloids, resins, hydrocyanic acid, tannins and flavonoids which are powerful antioxidants that offer some immune system and anti-inflammatory benefits.

Foods that are rich in antioxidants are known to be effective in the prevention of cancer and other associated health conditions like ulcer due to its ability to prevent the damages which should have been caused by the oxidative stress in the body.

Oxidative stress and inflammation are some of the underlying causes of cancer and other age-related illnesses and can cause changes in the DNA which could result in cancer formation.

4. Balances the Hormones

The vegetable is known to have high protein content. Ugu contains the amount of protein needed for hormone balancing; tissue repairs and regulates the acidities of body cells and organs.

This is why consuming fluted pumpkin leaves is very essential as its content of protein will also help in improving the body cells as well as replacing broken ones in the body.

5. Serve asAnti-Diabetic Agent

It has an anti-diabetic effect which means that it has the ability to treat diabetes mellitus by reducing the level of glucose in the blood.

This is made possible due to the content of polysaccharides and ethyl acetate which have been effective in lowering the blood sugar level. They are also effective in promoting glucose tolerance as well as the levels of serum insulin.

The extract of Ugu leaves has proved effective in this case, and it has been used as an anti-diabetic agent to regulate the blood glucose level.

6. Improves Blood Production

Fluted pumpkin leaves are always recommended for patients who suffer from a shortage of blood due to the effect of certain illnesses; the presence of iron and other important minerals in it contribute to the boosting of blood in the body system and prevent anemia.

Iron being one of the essential minerals in the red blood cells, can cause adverse reactions such as the one stated above when there is its deficiency. Therefore fluted pumpkin leaves have been used in improving the level of blood in the body.

For the effectiveness of helping boost blood production, it is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. Most times milk is also added to the juice before drinking.

7. Improves the Bones and Teeth

Fluted pumpkin vegetable contains a good amount of calcium that the body needs for maintaining healthy bones and teeth also keep the skeletal systems in normal functioning conditions.

It also contains magnesium which plays a vital role in making the bone firm and strong, it might be surprising to say that without magnesium, calcium is almost ineffective to bones as it helps the adequate absorption of calcium by the bones.

It also plays the same function on the teeth, as adequate magnesium in the body helps in making the teeth stronger and firm.

Ugu also has potassium as one of the minerals it contains which also helps in maintaining the bone mineral density which means that it helps to make the calcium content in the bones intact avoiding the leaching of the mineral.

This helps to prevent osteoporosis, which affects the bones especially in the aged.

8. Treat Convulsion

Ugu leaves have been found effective in treating convulsion in children. It becomes medicinal in this case when sliced and mixed with coconut water and with a small amount of salt.

Scientifically there might be no proof of this, but it has been used hundreds of years ago in the treatment of high fever and convulsion, and serve as a remedy to many other health conditions.

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Organic foods offers nationwide delivery of fresh pumpkin leaves at an affordable price.

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