Garden Egg
Garden Egg is a good source of dietary fiber, as well as other minerals and vitamins such as vitamin B1, potassium, folate, manganese, magnesium, copper, Vitamin B6, niacin and other various secrete nutrients that you can read below.
Need to buy garden egg? Then our garden egg will be your best friend. Our garden eggs are directly from our farm. They are healthy, rich in fiber and many other nutrients.
Garden Egg is a good source of dietary fiber, as well as other minerals and vitamins such as vitamin B1, potassium, folate, manganese, magnesium, copper, Vitamin B6, niacin and other various secrete nutrients that you can read below.
Garden Health Health Benefits
- Promotes Weight Loss
Eating of eggplant especially the greenish type is beneficial in weight reduction because they contain low carbohydrates and calories essential for weight management.
Overweight individuals who want to lose weight or those who wish to retain their normal body weight can add eggplant to their diet as well.
- Rich in Antioxidants
Anthocyanins, nasunin and flavonoids are important and powerful phytonutrients and antioxidants in eggplants that help to protect the body system and add many health-promoting benefits to the human body.
Anthocyanins are responsible for the deep purple color of eggplants and also helps in preventing the development of cancer as well as other diseases that result in bacteria.
Anthocyanins found in eggplants possess antioxidant properties that are responsible for protecting the whole body system.
- Rich in Vitamin B
Garden egg is a natural source of vitamin B’s such as thiamin, niacin, B6 and pantothenic acid that helps the body in the proper use of fat and protein; and also contributes to the nervous system positively.
Vitamin B plays a vital role in promoting good health and well-being. It helps in brain development and also helps in making sure that the immune and nervous system works properly.
Regular consumption of eggplants provides you with enough vitamin B needed by the body.
- Promotes Healthy Bone
They contain a good amount of potent minerals such as folate, manganese, vitamin K, magnesium, vitamin C and copper that help in bone strengthening and general bone health.
Consuming eggplant regularly is highly beneficial in preventing the risk of bone degradation and osteoporosis.
Garden egg also contains some amount of iron and calcium aids in reducing the chance of osteoporosis, thereby keeping your bones strong and healthy.
- Helps in Digestion
Garden eggs are fibrous fruits that help in proper food digestion and control of bowel movement. Due to this fiber content in the fruit, they reduce constipation and improve digestion.
Garden eggs are believed to be one of the greatest sources of dietary fiber which is an essential element in any balanced diet.
Fibre aids greatly in gastrointestinal health and proper movement of bowels. Consuming eggplants will contribute a lot to digestion and consistent movement of bowels.
6. It prevents liver disorder and help control sugar level
Studies have shown that the importance of garden egg to the liver cannot be overemphasized because the antioxidants in garden egg help protect the liver from certain toxins; thereby making it a remedy for liver issues.
However, research has also shown that garden egg helps control sugar level; making it a great dietary option for diabetic patients.
It has the ability to reduce glucose absorption in the body and lower blood sugar levels. It also possesses low soluble carbohydrates, which assist in this regard.
7. It helps to improve vision
The cream-color flesh of garden egg has a pleasantly bitter taste and this is due to the presence of small amounts of nicotinoid alkaloids it contains.
Its spongy consistency helps to protect from poor vision caused by glaucoma as well as improving overall vision.
Additional information
| Weight | 500 kg |
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