Pure Honey (per bottle)
Need to buy pure honey? Then our pure honey will be your best friend. Our pure honey is directly from our farm. They are healthy, rich in vitamins and many other nutrients.
Honey is thick, sweet liquid made by honeybees. It is low in vitamins and minerals but may be high in some plant compounds.
Honey Nutritional Value
Nutritional composition of honey
| Per 100 g | Per 20 g serving | |
| Energy | 288 kcal/1229 kJ | 58 kcal/246 kJ |
| Fat (g) | 0 | 0 |
| Carbohydrate (g) | 76.4 | 15.3 |
| – fructose (g) | 41.8 | 8.4 |
| – glucose (g) | 34.6 | 6.9 |
| Protein (g) | 0.4 | 0.08 |
| Other constituents | ||
| Water (g) | 17.5 | 3.5 |
*based on analysis of 8 samples of assorted types.
Honey is typically a smooth liquid containing imperceptible tiny crystals. However, factors such as its origin, low storage temperature, longer storage time and higher glucose content, can all lead to crystallisation; larger crystals form and the texture becomes crunchy. The process can be momentarily reversed by gentle heating. However, heating and filtering of honey (to purify) may negatively affect its properties by for example darkening the colour, destroying enzymes, and removing health-beneficial antioxidants.
Health Benefits Of Honey
1. A good source of antioxidants
Raw honey contains an array of plant chemicals that act as antioxidants. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals.
Free radicals contribute to the aging process and may also contribute to the development of chronic diseases such as cancer and heart disease. Research shows that antioxidant compounds in honey called polyphenols may play a role in preventing heart disease.
2. Antibacterial and antifungal properties
Research has shown that raw honey can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic. Its effectiveness as an antibacterial or antifungal varies depending on the honey, but it’s clearly more than a folk remedy for these kinds of infections.
3. Heal wounds
Manuka honey is used in medical settings to treat wounds because it’s been found to be an effective germ killer and also aids in tissue regeneration.
Studies show that Manuka honey can boost healing time and reduce infection. Keep in mind that the honey used in hospital settings is medical grade, meaning it’s inspected and sterile. It’s not a good idea to treat cuts with honey you buy from a store.
4. Phytonutrient powerhouse
Phytonutrients are compounds found in plants that help protect the plant from harm. For example, some keep insects away or shield the plant from ultraviolet radiation.
The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power. They’re also thought to be the reason raw honey has shown immune-boosting and anticancer benefits. Heavy processing destroys these valuable nutrients.
5. Help for digestive issues
Honey is sometimes used to treat digestive issues such as diarrhea, though there isn’t much research to show that it works. It’s proven to be effective as a treatment for Helicobacter pylori (H. pylori) bacteria, though, a common cause of stomach ulcers.
It’s also a potent prebiotic, meaning it nourishes the good bacteria that live in the intestines, which are crucial not only for digestion but overall health.
6. Soothe a sore throat
Have a cold? Try a spoonful of honey. Honey is an old sore throat remedy. Add it to hot tea with lemon when a cold virus hits you.
It also works as a cough suppressant. Research has suggested that honey is as effective as dextromethorphan, a common ingredient in over-the-counter cough medication. Just take one or two teaspoonfuls, straight.
Nationwide Delivery
Organic foods offers nationwide delivery of honey at an affordable price.
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Organic foods offers nationwide delivery of honey at an affordable price. Order now!
We deliver within 24 hours. Same day delivery also available (conditions applies)
Few foods are as versatile and rich as yam. It can be cooked in an infinite number of ways and is appealing at any time of the year.
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