Lemon

Need to buy lemons? Then our lemons will be your best friend. Our lemons are directly from our farm. They are healthy, rich in fiber and many other nutrients.

Lemon Nutritional Value

Lemons are a good source of vitamin C.

One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI).

Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke.

Health Benefits

The vitamins, fiber, and plant compounds in lemons can provide essential health benefits. The pulp, rind, and juice are rich with vitamins that stimulate immunity and reduce the risk of disease. The soluble dietary fiber in lemon aids in healthy digestion.

Lemons can also provide other important health benefits like:

Heart Health

Lemons contain about 31 grams of Vitamin C, which is nearly double the amount of Vitamin C needed in your daily diet. Along with boosting immunity, this burst of Vitamin C can reduce your risk of stroke and heart disease with regular consumption.

Lemon also contains a high level of dietary fiber, which can reduce risk factors for heart disease by lowering LDL or bad cholesterol. A surplus of cholesterol can lead to atherosclerosis, a hardening of the arteries within the heart.

Digestive Health

Lemon contains high amounts of dietary fiber. Fiber, especially soluble fiber, can help reduce constipation and a variety of other gastrointestinal issues and discomfort.

Weight Management

The pectin fiber found in lemons expands once it is ingested, making you feel full sooner and longer. Lemon water is often advertised as an effective tool in weight loss and weight management. Researchers used mice for this study, and the effects on humans weren’t tested. It’s also important to note that drinking water may keep you full and help you avoid snacking as effectively as lemon.

Anemia Prevention

While lemon doesn’t contain extremely high iron levels, it can help your body absorb more iron from plant-based foods in your diet. Maintaining proper iron levels helps prevent anemia, which is a lower than average number of red blood cells, often as a result of iron-deficiency.

Kidney Stone Prevention 

Lemons get their sour taste from their abundance of citric acid. Some studies show that citric acid may help prevent the formation of kidney stones.

Nationwide Delivery

Organic foods offers nationwide delivery of lemon at an affordable price.

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Organic foods offers nationwide delivery of lemon at an affordable price. Order now!

We deliver within 24 hours. Same day delivery also available (conditions applies)