Irish Potatoes

An Irish potato can give you 12% of the fibre you need which helps to promote your gut health. It also has higher levels of dietary fibre that makes it a perfect choice to improve your digestion and regularize your bowel movements.

Irish potatoes also protect your body from developing colon cancer.

Carbohydrates present in Irish potatoes help in quick and easy digestion. This makes it a good choice for babies and patients who face difficulty in digesting foods.

Irish potatoes are rich in Vitamin C which prevents deficiency diseases like scurvy. It also prevents the occurrence of other symptoms like cold, viral infections, bleeding gums and spongy inflamed gums.

Irish potatoes are rich in antioxidants, as it contains Vitamin C to repair the wear and tear of the body cells. It is very effective in dealing with both external and internal inflammation issues.

It also has Vitamin B6 and potassium to relieve the digestive system inflammation and inflamed intestines. Applying the juice of raw potatoes over inflammation can provide good relief.

Irish potatoes have the ability to lower blood pressure levels thanks to its essential vitamins that can control stress, tension and anxiety.

The fibre found in potatoes lowers the level of cholesterol and promotes insulin production in your body. This, in turn, lowers the level of blood pressure in your body.

6. Relieves stress

Irish potatoes are exceedingly rich in vitamin B6 needed for the renewal of cells and maintenance of a healthy nervous system and a balanced mood.

Vitamin B6 aids in the production of adrenaline, a hormone that helps us respond to stress, and GABA, a substance linked to relaxation.

7. Aids digestion

The high levels of dietary fibre – bulking agent – present in Irish potatoes support healthy digestion and regular bowel movements while giving a protective effect from colon cancer.

9. Lowers blood pressure

High blood pressure can be triggered by several factors including stress, tension, anxiety, and diabetes.

Other than aiding digestion, the fibre present in Irish potatoes helps in lowering cholesterol and improves the functioning of insulin in the body, which helps lower blood pressure.

It is also a rich source of potassium which is needed to neutralise the adverse effects of sodium which could lead to an increase in blood pressure.

10. Boosts brain functioning

The B6 vitamins in Irish potatoes are critical to maintaining neurological health. Vitamin B6 helps create useful brain chemicals, including serotonin, dopamine, and norepinephrine.

In addition, it contains other elements like phosphorus and zinc which are good for the brain.

Good for the heart

Irish potatoes also contain minerals, roughages, and a substance called carotenoids, which promote good heart health.

Prevents cancer

Irish potatoes are also rich sources of flavonoid antioxidants and vitamin A, like zeaxanthin and carotenes, as well as a compound called quercetin that protects you from cancer by inhibiting the growth of cancerous cells.

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