Elubo

The Incredible health benefits of Elubo are as follows;

1. Good for Weight Loss

Yam Flour(Elubo) is an effective weight loss aid. It has a high fiber content that helps to flush out waste from the body.

And even the pepper which is used to prepare most of the local soups for the dish contains a chemical compound called capsaicin that prevents immature fat cells from developing and so promotes weight loss.

2. Improves Cardiovascular Diseases

The presence of dietary fibre in yam flour helps to reduce low-density lipoproteins which is one of the carriers of cholesterol.

Thereby preventing or reducing the risks of getting any related health conditions which can be caused by high cholesterol in the body.

3. Helps to Manage Diabetes

Yam flour is a good meal for diabetic patients due to its low glycemic index, thus won’t cause a rapid rise in blood glucose levels of diabetes patients.

This is so due to its ability to digest and absorb the carbohydrates in the yam flour slowly which helps to doesn’t cause a spike in the blood sugar/insulin levels.

4. Reduces the Risk of Cancer

Yam flour also contains dietary fibre which reduces the risk of colon cancer by preventing hazardous compounds in the food from affecting the colon mucosa.

It is highly rich in antioxidants that help to fight free radicals in the body. It reduces the risk of cancer and inflammation and prevents cell damage.

5. Boosts Immunity Naturally

Yam flour contains various vitamins and antioxidants that reduce the rate of oxidative stress in the body, thus making the immune system stronger and better.

It improves your immunity and fights against infections easily.

6. Improves Eye Health

Daily intake of Yam flour improves eyesight and helps in curing itchy, watery and sore eyes.

The flour gotten from yam is very healthy because it contains lesser calories and more protein per 100g.

7. Stimulates the Digestive System

Yam flour has high fibre and water content and contains anti-inflammatory properties which aid in digestion, thereby preventing constipation.

Studies show that fibre is very essential for healthy bowel movement and secretion of gastric and digestive juices. However, Yam flour is significantly required for a good digestive process.

8. Rich Source of Vitamin B6

Vitamin B6 is a good source of nutrients that helps the body to reduce the risk of developing heart diseases and also helps the body to break down a substance called homocysteine, which contributes to arterial and blood clots in the blood vessel wall.

9. Prevents Anti-Aging

Yam flour contains antioxidant properties that are very effective in reducing cell damage.

It fights against free radicals which causes protein, DNA and cell membrane damage, thus slows down aging process.

Foods rich in such antioxidants are considered the first and foremost kind of food for anti-aging as it slows down the aging process and promotes beautiful skin.

10. Fight against Heart Disease

Yam flour helps to fight against heart disease by reducing the buildup of High cholesterol in the body. It boosts good cholesterol level or HDL and prevents the thickening of blood vessel walls which is the first sign of heart disease.

11. Promotes Balance in the body

Stress can weaken the immune system, thereby reducing brain function causing an imbalance in the body. Yam flour promotes balance in the body by relieving the body from those accumulated stress.

12. Good for Menopausal Women

The lack of vitamin B6 and hormonal imbalance after menopause could lead to depression. Yam flour contains some enzymes that help to modify and balance some hormones that no longer function in the body of menopausal women.

Nationwide Delivery

Organic foods offers nationwide delivery of elubo at an affordable price.

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Organic foods offers nationwide delivery of elubo at an affordable price. Order now!

We deliver within 24 hours. Same day delivery also available (conditions applies)