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Beef Cow leg (with Bone)
Need to buy beef cow leg(with bone)? Then our beef cow leg will be your best friend. Our beef cow legare directly from our farm. They are healthy, rich in protein and many other nutrients.
Health Benefits Of Eating Beef
1. Beef Provides a Large Source of L-Carnitine
L-carnitine is an amino acid that occurs naturally in meat products.
In the table below, we can see the L-carnitine content of beef compared to some other animal foods and plant foods;
Why is L-Carnitine Important?
Among other functions, L-carnitine plays a part in fat metabolism.
As part of this, L-Carnitine does the job of transporting fats into our mitochondria for burning.
It’s important to clarify that our body can synthesize sufficient amounts of L-carnitine for general needs; this makes it a non-essential amino acid.
The body synthesizes L-Carnitine within the liver and the process relies on the amino acids L-lysine and L-methionine (2).
As a result, deficiencies are rare.
However, research suggests that a higher dietary intake of L-Carnitine may have some positive health impacts.
Various studies show the following findings;
A meta-analysis of randomized trials suggests that L-carnitine improves patient outcomes. Specifically, it exerts an effect on hypertension, oxidative stress, nitric oxide, and inflammation.
A further systematic review found that L-carnitine is associated with a 27% reduction in all-cause mortality in heart failure patients.
A systematic review shows that higher L-carnitine intake in type 2 diabetes patients improves fasting glucose levels and the overall cholesterol profile.
According to a systematic review and meta-analysis of nine randomized controlled trials, subjects using L-carnitine supplementation lost “significantly more weight” than the control group.
It’s worth noting that while there are many L-carnitine supplements around, the absorption rate is poor in comparison to beef.
In fact, our body only absorbs around 14-18% of the synthetic form of the nutrient.
Key Point: L-carnitine is an amino acid that naturally occurs in beef. It has a positive impact on various health markers.
2. Beef Provides the “Master Antioxidant” Glutathione
Commonly known as the ‘master antioxidant,’ glutathione has a score of research linking it to ;
- Anti-aging benefits
- Increasing longevity
- Preventing illness
- Reducing the risk of chronic disease
- Strengthening the immune system
It helps protect every cell in our body from cellular damage, which can lead to many chronic diseases.
On the other hand, a deficiency in glutathione contributes to oxidative stress and inflammation .
As a result, keeping glutathione levels high is important for our overall health.
Subsequently, the question becomes “how can we keep our glutathione levels high?”
Endogenous Glutathione Production and Dietary Sources
First of all, our body produces glutathione endogenously.
In other words, our body uses raw materials (in this case: amino acids) to make glutathione.
For this process to occur, we should have adequate levels of the amino acids cysteine, glutamate, and glycine.
These amino acids are known as glutathione precursors, and each of these amino acids is present in beef.
On the positive side, beef also contains a reasonably high source of complete (pre-formed) dietary glutathione.
Key Point: Keeping our glutathione levels high is critical for good health, and beef is a food that helps us to achieve this. Glutathione detoxes our body better than any ‘detox plan’ or supplement can.
3. Beef is High in Protein and Helps Improve Muscle Mass
There are numerous reasons why we should strive to ensure a sufficient protein intake and these include;
- Protein is the building block our body uses to repair and make bone, skin, and cartilage.
- Sufficient protein helps us to build and maintain lean muscle mass.
- Out of all macronutrients, protein is the most satiating, and it discourages food cravings.
Beef is packed with health-promoting amino acids, and it’s one of the single biggest sources of protein in the human diet.
For instance, a 6oz (170g) portion of 80% lean beef provides 46g protein.
Should we opt for a leaner variety of beef, the protein content can be even higher .
The Importance of Lean Mass
As we age, building—or at least holding on to—lean mass should be a priority.
Research shows that older adults with lower muscle mass are at a higher risk of mortality.
Speaking bluntly, the more skeletal muscle mass someone loses as they age, the higher their risk of an earlier death .
Also, the rate of muscle protein synthesis rapidly drops as we age, making it a lot harder to build and maintain muscle.
Considering this, we should ensure we’re eating a sufficient amount of protein – this is especially essential for elderly people.
On this note, beef is one of the best protein-rich foods out there.
Key Point: Protein is essential for optimal health, and especially so as we age. Beef provides an abundant amount of this macronutrient.
4. Beef is Extremely Rich in Minerals
If you’re looking to increase your intake of various minerals, then beef is one of the best options to consider.
First of all, beef is relatively nutrient-dense in minerals.
Here we can see the mineral content of 80% lean beef;
As shown in the table, beef provides more than half of the day’s recommended amount of selenium and zinc.
Many people have deficiency issues with some of these minerals.
So, the nutritional value of beef can help fight prevalent global deficiencies in iron, magnesium, and zinc.
Organic foods offers nationwide delivery of beef cow leg(with bone) at an affordable price.
Organic foods offers nationwide delivery of beef cow leg at an affordable price. Order now!
We deliver within 24 hours. Same day delivery also available (conditions applies)