Chili Pepper

Nutrition facts

The nutrition facts for 1 tablespoon (15 grams) of raw, fresh, red chili peppers are:

• Calories: 6
• Water: 88%
• Protein: 0.3 grams
• Carbs: 1.3 grams
• Sugar: 0.8 grams
• Fiber: 0.2 grams
• Fat: 0.1 grams

Chili peppers are rich in various vitamins and minerals.

However, since they are only eaten in small amounts, their contribution to your daily intake is minuscule. These spicy fruits boast:

• Vitamin C. Chili peppers are very high in this powerful antioxidant, which is important for wound healing and immune function.
• Vitamin B6. A family of B vitamins, B6 plays a role in energy metabolism.
• Vitamin K1. Also known as phylloquinone, vitamin K1 is essential for blood clotting and healthy bones and kidneys.
• Potassium. An essential dietary mineral that serves a variety of functions, potassium may reduce your risk of heart disease when consumed in adequate amounts.
• Copper. Often lacking in the Western diet, copper is an essential trace element, important for strong bones and healthy neurons.
• Vitamin A. Red chili peppers are high in beta carotene, which your body converts into vitamin A.

Amazing Health Benefits of Chilli Pepper

1. Improves Digestive Health and Metabolism

One of the biggest advantages of capsaicin is its contribution to gut health and weight loss. Contrary to popular belief, chili peppers can actually be an anti-irritant to your stomach and a great way to treat stomach ulcers.

Secondly, chili peppers, especially in its powder form, is rich in antioxidants and other compounds that can soothe other digestive issues, like upset stomachs, intestinal gas, diarrhea, and cramps. Peppers are able to accomplish this because they stimulate gastric juices and work against the acidity in your digestive tract.

Thirdly, chili peppers can accelerate your metabolism. By speeding up your metabolism, you curb your cravings and improve the rate at which you burn fat. In general, it is thought that the consumption of chili peppers along with other healthy lifestyle practices can improve weight loss.

2. Alleviates Migraines

Capsaicin from chili peppers has also shown potential in treating headaches and migraines. According to a study by the American Academy of Neurology Annual Meeting in Philadelphia, 18 patients with headache diagnoses were treated with an intranasal capsaicin.

As a result, 13 patients had full relief. Majority of the other patients experienced some relief, and only one patient had no relief. The researchers found that the capsaicin desensitizes the trigeminal nerve and decreases the CGRP–both of which are responsible for creating migraine pain.

3. May Reduce Risks of Cancer

Chili peppers also present a potential natural remedy for fighting cancer. According to the American Association for Cancer Research, the capsaicin and antioxidants in chili peppers can kill cancer cells in leukemia and prostate cancer. This is largely due to the high antioxidant and anti-inflammatory properties of chili peppers.

For example, in the case of prostate cancer, capsaicin reduces the growth of prostate cancer cells by triggering a depletion of the primary types of cancer cell lines. Similar effects can be found in breast, pancreatic and bladder cancer.

4. Fights Fungal Infections, Colds, and the Flu

The characteristic red color of chili peppers is an indication that it is rich in beta-carotene or pro-vitamin A. Vitamin A is key in maintaining a healthy respiratory, intestinal, and urinary system. Also, vitamin A and vitamin C in the chili peppers are vital in building up your immunity against infections and illnesses.

If you suffer from congestion or allergies, a capsaicin nasal spray can help relieve your symptoms. Moreover, capsaicin has a number of antibacterial properties that can fight chronic sinus infections.

If you are suffering from a high fever, hot chili peppers can not only relieve the pain, but they can also stimulate the immune system to fight off the virus.

Chili peppers can also be used for their anti-fungal properties. Specifically, it can kill food pathogens, bacteria like H. pylori and cure a number of inflammatory bowel diseases.

5. Provides Joint Pain Relief

In addition to being a natural source of pain relief for headaches and migraines, chili peppers can be used to reduce joint pain. Essentially, you can apply the chili pepper to the skin to reduce the presence of chemical P. Chemical P is the compound responsible for transmitting pain messages to the brain.

Capsaicin binds with pain receptors and induces a burning sensation that may desensitize your pain receptors over time. In this way, capsaicin acts as a pain reliever. Typically, it can be used to treat shingles, joint pain, and HIV neuropathy.

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