Beef is an excellent source of iron. The iron in beef helps your body produce hemoglobin, a protein that helps your blood carry oxygen from your lungs to the rest of your body. Not consuming enough iron can put you at risk of iron deficiency anemia, meaning your body isn’t getting enough oxygen. You might feel tired, listless, weak, and mentally foggy.
Eating beef can help prevent iron deficiency anemia in people who are at risk.
Beef is a good source of zinc, which the body needs to heal damaged tissue and support a healthy immune system. Children and adolescents also need healthy amounts of zinc to make sure they thrive and grow.
Protein is essential for muscle health. It rebuilds the muscle tissue that is naturally lost in the wear and tear of daily life. Protein also helps you build more muscle and is especially helpful if you’re working on strength training.
A single serving of beef supplies the recommended daily amount of protein, helping to prevent lost muscle mass. Losing muscle mass can make you feel weaker and may make it difficult to keep your balance, especially if you’re age 55 or older.
3. Eating Beef Helps Prevent Iron Deficiency Anemia
We touched on mineral deficiencies in the last point, but iron deficiency anemia deserves a mention of its own.
Sadly, iron deficiency anemia is a growing epidemic around the world.
In a developed country such as the United States, nutrient deficiencies shouldn’t be a cause of death, yet anemia kills thousands every year.
To be exact, the latest release of statistics showed that Anemia hospitalized 146,000 Americans in one year. 5,219 of these people died.
Globally it’s even worse, and according to the World Health Organization, 1.62 billion people suffer from iron deficiency anemia
Another advantage of eating beef is that it provides an abundance of carnosine.
Carnosine (beta-analyl-L-histidine) is a compound created by the combination of the amino acids alanine and histidine. It is found throughout the body, and it has several important roles in human health.
As beef is one of the highest sources of carnosine (containing about 50% more than poultry), this is another health benefit.
What Does Carnosine Do?
For one thing, carnosine has anti-glycosylation properties.
To be exact, carnosine reduces the harms of a process called ‘glycation’ which involves advanced glycation end-products.
Glycation is central to the aging process and progressively damages our body, potentially leading to atherosclerosis and various other chronic diseases.
Additionally, carnosine helps boost the immune system and reduce inflammation. The compound is also thought to help prevent lipid peroxidation within our cells.
5. Beef is Full of Vitamins
There are many important nutrients in beef, and those present in significant amounts include the range of B vitamins.
| Vitamin Name |
Amount Per 6oz Portion (% RDI) |
| Vitamin B12 |
82 |
| Vitamin B3 |
50 |
| Vitamin B6 |
36 |
| Vitamin B2 |
18 |
| Vitamin B5 |
14 |
Additionally, beef also contains smaller amounts of vitamins E and K.
Vitamin B12 (cobalamin) is a notably essential nutrient, and this is because it is only available from animal foods.
This vitamin also has a wealth of benefits that include skin improvements, positive mood, better sleep, and neural regeneration.
It’s important to realize that insufficient vitamin B12 may also increase the risk of depression and mental health issues.
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