Organic foods have numerous health benefits. Unfortunately, a lot of people are ignorant of these amazing benefits, since they are used to eating conventional foods or non-organic foods.
While some people who are aware of the benefits of organic foods are scared of eating organic foods because of its cost, what they don’t know is that these foods can offer them more health benefits, which can help them fight diseases and other health risks that may cause death in the long run.
In this guide, I will share insights on what organic foods are and also the key benefits of eating organic foods. I will also show you how to shop for organic foods affordably.
Let’s begin with an insight into what organic foods are.
What are Organic Foods?
Organic foods are foods produced through organic farming.
Organic refers to the process of how these foods are produced and grown. In the sense that, they are grown without chemicals and fertilizers.
When it comes to organic farming, some special requirements must be met and maintained so that the end products will meet the organic standard.
First, when growing crops; organic crops must be grown in safe soil.
The soil is prepared specially using only natural farming methods, like crop rotation, bush fallowing, etc. and made fertile using compost manure. The crops in question must have no modifications and must be maintained organically without the use of chemicals.
Therefore, farmers are forbidden to use bioengineered genes or GMOs, synthetic pesticides, sewage fertilizers, and petroleum-based fertilizers.
By the way, what are GMOs?
What are GMOs or Genetically Modified Organisms?
GMOs or GE foods are animals or plants in which their DNA has been changed.
Apart from GMO, Organic foods are free from chemicals, since farmers are not allowed to use pesticides. These pesticides are chemicals including herbicides, insecticides, and fungicides.
Some of these chemicals are used in conventional farming and this makes the food less nutritious and worst of all, there can be residuals of these chemicals in the food you eat. No wonder there is an increase in cancer and other dangerous diseases in society today.
Now when it comes to organic livestock, organic livestock must have access to outdoors and must be given only organic feed.
They must not be given growth hormones, antibiotics or any other byproducts to increase their size or reproduction rate.
Our ancestors lived long and had fewer health challenges because they ate organic foods and if you really care about your life, you should start eating organic foods. Let’s quickly talk about the benefits of organic foods.
Benefits of Eating Organic Foods.
There are lots of amazing benefits of eating organic foods, however, here are the top seven (7):
1. Avoid harmful Chemicals
Chemicals will shorten your life, and eating organic foods is the only way for you to avoid all the harmful chemicals that are being used on commercially grown foods.
It is said that over six hundred active chemicals were registered for agricultural use in the US alone and billions of pounds of these chemicals are being used every year in farms all across the world.
However, in organic farming, the use of these chemicals is forbidden or limited. So, you are very much safe with organic foods than conventional foods.
2. They are Highly Nutritious Foods.
Organic foods are highly nutritious and are rich in fiber and other beneficial nutrients compared to other foods. Organic foods contain 200% more nutrients including mineral, micronutrients, vitamins, and enzymes than conventionally grown foods.
The reason behind this is that the soil used is nourished and managed with sustainable practices by production standards.
So, expect that you will get more nutrients once you eat organic foods.
3. Better Taste!
A friend of mine once complained that most tomatoes in the markets were tasteless. After further discussion, I found out she was buying GMO tomatoes. I gave her some organic tomatoes and she has been buying only organic tomatoes ever since.
Organic foods taste better because they are grown on well-balanced and nourished soil. This will give your food that fresh and delicious aroma. So, if you are a mother or chef, go organic and you will see the difference.
4. Helps the Ecosystem
Organic farming practices help in preserving ecosystems. After all, organic farming practices are in harmony with nature.
Farming practices like crop rotation and soil preservation helps in keeping the soil healthy and since no chemicals are in use, the ecosystem is preserved and nurtured. Soil organisms, insects, birds, and other wildlife can live and play their roles effectively without any threat.
5. Prevents Water and Soil Pollution
The different agricultural pesticides, fertilizers, and chemicals are really contaminating and ruining the environment. Pesticides and herbicides poison the supply of water and usually destroy fertile farmland’s value.
In organic farming, these toxic chemicals are not in use, thereby helping to prevent pollution of waters and soil.
6. Keep Future Generation Safe and Healthy
Eating organic foods will keep you and your family as well as your future generations safe and healthy. Afterall a healthy root means a healthy fruit. It will also help in preserving the environment for future generations.
Keeping the earth safe for our future generation is everyone’s responsibility and organic farming helps to achieve this. Say yes to a healthy environment by eating organic, the unborn generation will thank you.
7. Prolong your Life.
This is one of the main reasons why you should stick with organic foods since they can prolong your life and offer you a healthier lifestyle.
If you want to get rid of any diseases or some unnecessary health risks, then this is the right time for you to stay healthy by eating organic foods. Diseases like cancer, high blood pressures, and other common health challenges can be avoided by eating organic foods.
These are just a few of the many reasons why you should start eating organic foods. Even if you are used to eating just conventional foods, organic foods will make a huge difference and will also give your body the necessary nutrients it needs.
Many countries are promoting organic foods and organic farming practices because of these amazing long-term health and life benefits. So, what are you still waiting for?
Go organic today! Your body will thank you! The Environment will thank you and unborn generations will thank you.