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The health benefit of unripe plantain chips
Do you know that unripe plantain chips are really good for you to become healthy? Let me share with you some of the great health benefits of unripe plantain chips. Unripe plantains have a lot of vitamin C in them—a single serving contains more than your daily requirement. This makes it a great healthy snack that will keep you going throughout the day. The unripe plantain also contains plenty of fiber, another important nutrient that keeps you feeling full for longer periods and helps prevent constipation. Plantain chips have significantly higher levels of potassium than other types of chips, which can help lower blood pressure, and reduce the risk of stroke and heart disease.
Plantains are also a good source of vitamin C and B6, which are important for brain health. They contain more vitamin C than oranges do and twice as much as bananas do. This makes plantains an excellent choice for boosting immunity during cold and flu season. Unripe plantains are a low-calorie snack that can help you fight several health issues. Unripe plantain is not only delicious—it’s also packed with nutrients and vitamins that help to keep your body healthy. Eating unripe plantain chips can help protect you from heart disease, cancer, diabetes, and other ailments.
Here are just a few of the ways that eating unripe plantain chips can improve your health:
-Vitamin A: Vitamin A helps to strengthen the immune system and fight off diseases like colds and flu. It also helps to prevent eye disease by keeping your vision sharp and clear. Unripe plantains are one of the best sources of this important vitamin!
-Potassium: Potassium is an essential mineral that helps to regulate water balance in our bodies. It also helps us get rid of excess sodium by flushing it out through our kidneys so that we don’t retain too much salt in our system (which can lead to high blood pressure). Potassium is another key nutrient found in unripe plantains!
-Magnesium: Magnesium is another important mineral needed for bone health as well as to help regulate blood sugar levels. They’re also high in vitamins A, C, E, and B6—not to mention potassium and magnesium—all of which make them an excellent source of nutrition!
Unripe plantain chips are also a good source of potassium, which is an essential electrolyte that helps regulate blood pressure and muscle function. A diet rich in potassium may help reduce the risk of high blood pressure, stroke, and osteoporosis.
Another Fact about Unripe Plantain chips is also good for those who want to get rid of bad breath or foot odor. The chips have natural enzymes that can help break down food particles in your mouth and on your feet, which makes them perfect for after meals or before going out! Plantain is a starchy carbohydrate that is very popular in many parts of the world. Unripe plantain chips are made from dried, fried, and salted slices of unripe green plantains. They also contain vitamin B6, which helps to reduce stress and promote healthy skin.
In addition, unripe plantain chips are a good source of iron. Iron is an essential mineral that plays a role in hemoglobin production and red blood cell formation. A diet rich in iron may help prevent anemia and fatigue caused by iron deficiency.
The health benefit of unripe plantain chips is essential to all people who want to improve their health. The best part of eating unripe plantain chips is that you are not only getting an unlimited supply of energy but at the same time also making your body immune to a lot of diseases. The low caloric value of unripe plantain chips makes them ideal for use in any weight loss program, especially when coupled with regular exercise and a sensible diet. The prevalence of degenerative diseases like heart disease and diabetes would continue to skyrocket if people keep depending on unhealthy processed snacks high in refined carbohydrates and saturated fats for their nutritional value and that is why Organic foods Nigeria has focused its attention on the welfare of people and saving more life by making sure that organic produce like unripe plantain chips is available for consumption. Unripe plantain chips have a crunchy texture that makes them more satisfying than other more expensive snacks. Their nutritional content is among the best in this category, offering plenty of fiber without affecting blood sugar levels.
How to prepare unripe plantain? before cooking them, you need to slice off the starchy end of each tuber. Then you can either bake or fry them. You can check out a recipe with pictures here: http://www.jamaicanslovefood.com/unripe-plantain-chips/. This site also has some suggestions on how to use unripe plantain chips for cooking plus other recipes that are just as good as this one.
You can place an order online to purchase Organic products like Unripe plantain chips and so on visit our website www.organicfoods.com.ng. or call+2348128277663. We are Integrated Organic Farmer, specializing in organic farming, Agro-Tech, and Climate change.