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Category: Health Tips

10 Fruits and Vegetables you Should Eat Regularly

While it is pretty obvious that fruits and vegetables are important for a healthy life and excellent body; a lot of people are still in the dark as to why fruits and vegetables are important.…

7 Amazing Foods that Prevent Cancer

What happens when you hear the word “Cancer!”? These statistics from Cancer Index have it that over 100,000 cases of cancer are discovered every year and in Nigeria alone, over 70,000 people die of cancer…

What are Organic Foods? And why should you consider it?

Organic foods have numerous health benefits. Unfortunately, a lot of people are ignorant of these amazing benefits, since they are used to eating conventional foods or non-organic foods. While some people who are aware of…

5 Organic Food Secrets you need to know

In 1993, a trace minerals laboratory analyst in Chicago named Bob L. Smith started a small experiment. For two years, he went to stores in Chicago and purchased between four and fifteen samples of both…

Organic Foods that Boost Immune System

Lettuce Lettuce is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can put on your…