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FRUIT BEFORE OR AFTER MEAL WHICH IS THE BEST?
There is a lot of debate about whether it’s better to eat fruit before or after a meal. Some people say that it’s best to have fruit before your meal because it will help you feel full and reduce your intake of other foods. Others argue that eating fruit after your meal helps with digestion and prevents nausea or feelings of fullness. It’s one of the biggest questions in the health world: should you eat fruit before or after a meal?
The answer is: it depends. Ask me Why?
We have all heard that eating fruits after your meals is a good practice to keep your digestive system healthy, but is it really true? Well, let us find out! Fruit is a great way to add nutrition to your diet. It’s also a great source of fiber, potassium, and antioxidants.
Research has shown that eating fruit with meals is not only beneficial, but it can help reduce calories by as much as 30%. That’s because adding fruit to a meal makes you feel more satisfied and less hungry later on in the day. -Fruits are rich in vitamins and antioxidants, which are essential for good health.
First, let’s look at some of the benefits of eating fruit before your meals:
-Fruit can help you feel fuller faster, which can make it easier to lose weight and manage your appetite.
The best practice for eating fruit is to eat it before a meal.
This is because fruit has natural sugars, which can cause you to feel full and satisfied. It’s also a great source of vitamins, minerals, and antioxidants.
If you eat fruit after your meal, you’ll have less room for more food and your stomach might be too full. It’s also important to note that the sugar in fruit can be hard on your teeth if you don’t brush them right away after eating.
So what should we do if we want to eat fruits? The answer is simple: Eat them before your meal! This way they will be digested before you start eating so there will be no bloating or discomfort while eating your main course!
When you eat fruit before a meal, it has the tendency to start cleansing the body before having any food. This leads to a clean digestive system which is healthy for the whole body.
As a general rule, it’s best to eat fruit after a meal. The reason for this is that the acids in fruit can cause heartburn and indigestion when eaten before a meal. The fruits most likely to cause problems are citrus fruits, apples, pears, and pineapple.
However, there is no harm in eating fruit before a meal as long as you are careful to avoid those that are likely to cause indigestion.
Now let’s look at some of the benefits of eating fruit after your meals:
The primary reason to eat fruit after a meal is indigestion.
-Eating fruit will help you digest your food better, which helps your body absorb nutrients more efficiently and get rid of waste faster.
Another reason why eating fruits after a meal is a better idea than eating them before is that when you eat fruits before your meal, it causes an increase in blood sugar levels which can cause insulin resistance. When you eat foods high in carbohydrates like bread and pasta with fruits, it creates an imbalance in blood sugar levels leading to weight gain over time due to insulin resistance.
However, when we eat a fruit, it takes about 20 minutes for our body to digest and absorb all of the nutrients from it. So if you eat fruits just before or during your meals then there will be no benefit from eating them because they are not going to be fully digested by the time you start eating. This can lead to bloating and indigestion problems as well.
For maintaining your digestion and metabolism, it is advised to have fruits after a meal or before the meal as it helps in enhancing our gut health. Fruits are full of nutrients and help in keeping your stomach pH balanced thereby making your digestive system work better. One thing you should notice about fruits is that they contain sugar, which is absorbed quickly by the body. However, if you eat fruit before a meal then there could be a big difference in the amount of sugar that reaches your stomach from your intestine before and after eating.
The fact is, both can be true, depending on the type of fruit you’re eating. For example, bananas are high in fiber, which means they’ll help you feel full after eating them. Apples and pears are also high in fiber but contain less sugar than bananas do—so consider eating them after a meal instead of beforehand if weight management is a priority for you!
In addition, some fruits contain acids that aid in digestion (such as lemons), while others have been shown to cause heartburn when eaten before meals (like grapefruits). Try experimenting with different types of fruit and see what works best for your body!
That being said, there are some fruits that are better for eating before meals than others. Bananas are a great choice because they’re high in fiber and carbohydrates—which help you feel full after eating them—and low in calories (about 100 calories per banana). They also contain tryptophan, which is an amino acid that helps produce mood-boosting serotonin in the brain.
Berries are another good choice for eating before meals because they’re high in antioxidants that fight free radicals and inflammation.
In conclusion, The best time to eat fruit is before and after each meal. People who eat fruit prior to a meal enjoy all the nutrient benefits of the fruit. After a meal, people are able to digest fruit quickly and it helps a lot in terms of digestion. The link between health and fruit is important to be maintained in our daily life. It is true that eating fruit after a meal is the best practice. The effects of this are twofold. First, there will be no increase in insulin level during the digestion of the meal. Second, there is an increased absorption of minerals and vitamins by the body. Doctors recommend eating fruits at least 30 minutes before or after the meal when compared with eating fruits during a meal. Never take away the power of eating fruits and adding fruits to your diet.