Turkey Gizzard

Rich in protein and minerals, gizzards can be a healthy addition to most diets. Selenium, for example, may protect against breast, bladder, lung, prostate and skin cancer, according to a 2016 meta-analysis published in Scientific Reports. This mineral aids in the production of thyroid hormones, protects against oxidative stress and supports reproductive health.

If you’re trying to lose weight, look no further. Due to their high protein content, gizzards curb hunger and help you burn more calories throughout the day. In 2016, the Journal of the Academy of Nutrition and Dietetics published the results of five studies showing that high-protein diets increase fullness. This nutrient may also help prevent obesity and reduce visceral fat.

Gizzards also contain vitamin B12, which plays a key role in brain function and supports the production of red blood cells. As the National Institutes of Health points out, vitamin B12 deficiency is more common in vegans, seniors and people with anemia or gastrointestinal disorders. If left unaddressed, it may lead to memory problems, dementia, depression and fatigue. Organ meats are particularly high in this nutrient.

Most people associate protein with chicken and turkey breast, lean beef, dairy and eggs. Organ meats are often overlooked. A single serving of cooked gizzards delivers 61 percent of the daily recommended protein intake, making it easier to stay lean. According to a 2018 review featured in the journal Nutrients, athletes can achieve better satiety and reduce muscle loss by increasing their protein intake.

However, you don’t have to be an athlete to reap the benefits. Protein is made up of amino acids needed for muscle growth and repair. Leucine, valine, arginine, glycine, alanine and isoleucine are just a few examples. It also helps preserve lean mass while on a diet, which in turn, helps keep your metabolism up.

In a 2017 study published in Nutrition Express, dieters who doubled their protein intake while in a caloric deficit experienced greater fat loss and muscle growth than those on a moderate protein diet. Both groups engaged in high-intensity training six days per week, but the high-protein group got better results.

If you’re feeling tired and worn out, iron deficiency might be the culprit. This mineral supports cellular health, boosts immune function and helps deliver oxygen to your muscles. A diet low in iron may lead to anemia, which causes weakness and fatigue, brittle nails, headaches, arrhythmia, poor mental focus, chest pain and irregular heartbeat, among other symptoms.

One serving of gizzards provides 18 percent of the daily recommended iron intake, making it easier to get this mineral in your diet. It also boasts large doses of zinc, magnesium, B-complex vitamins and other nutrients that keep your body functioning optimally. Low vitamin B12 levels, for example, may cause anemia and fatigue. Consider eating organ meats more often to prevent nutrient deficiencies and restore your energy.

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