Snails
Need to buy snails? Then our snails will be your best friend. Our snails are directly from our farm. They are healthy, rich in protein and many other nutrients.
An average snail is comprised of 80% water, 15% protein and 2.4% fat. They contain essential fatty acids, calcium, iron, selenium, magnesium and are a rich source of vitamins E, A, K and B12.
Nutrition Information
One 4-ounce serving of raw snails contains:
- Calories: 102
- Fat: 2 grams
- Cholesterol: 57 milligrams
- Sodium: 79 milligrams
- Carbohydrates: 2 grams
- Protein: 18 grams
The protein content of snails is similar to the protein found in pork and beef, but snails come with a much lower fat content. In addition to containing significant sources of protein and low amounts of fat, snails are also good sources of iron, calcium, Vitamin A, and a number of other minerals.
Vitamin A helps your immune system fight off diseases and strengthens your eyes. It also helps cells in your body grow. Calcium helps your body’s bones stay strong and diminish risk of developing bone-related problems such as osteoporosis. Iron helps your red blood cells move oxygen to all parts of your body, as well as keeps your hair, nails, and skin healthy.
Potential Health Benefits of Snails
In medieval times, snails were thought to cure everything from a common cough to tuberculosis. Today, they’re enjoyed more as a tasty appetizer than for any other reason. However, there are still a number of health benefits associated with eating snails.
Improve Anemia
Iron-deficient anemia can cause symptoms that include fatigue, weakness, pale skin, chest pain, headache, dizziness, and shortness of breath. Fortunately, eating snails may help relieve some of these symptoms by treating the underlying cause. Snails are an excellent source of iron, with one serving of snails containing 22% of your recommended daily allowance of iron.
Improve Heart Health
Fish are normally noted for their supply of Omega-3 fatty acids, but snails are a good source of them too.
Omega-3s have been shown to improve heart health and reduce the risk of dying of heart disease. They also may help lower your blood pressure, reduce blood clotting, and keep your heartbeat steady.
Nationwide Delivery
Organic foods offers nationwide delivery of snails at an affordable price.
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Organic foods offers nationwide delivery of snails at an affordable price. Order now!
We deliver within 24 hours. Same day delivery also available (conditions applies)
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