Sweet Potatoes (1kg)
Need to buy sweet potatoes? Then our sweet potatoes will be your best friend. Our sweet potatoes are directly from our farm. They are healthy, rich in fiber and many other nutrients.
They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber.
Sweet Potatoes Nutritional Values
Sweet potatoes are a great source of fiber, vitamins, and minerals.
One cup (200 grams) of baked sweet potato with skin provides:
- Calories: 180
- Carbs: 41.4 grams
- Protein: 4 grams
- Fat: 0.3 grams
- Fiber: 6.6 grams
- Vitamin A: 769% of the
Daily Value (DV)
- Vitamin C: 65% of the DV
- Manganese: 50% of the DV
- Vitamin B6: 29% of the DV
- Potassium: 27% of the DV
- Pantothenic acid: 18% of the DV
- Copper: 16% of the DV
- Niacin: 15% of the DV
The fiber and antioxidants in sweet potatoes are advantageous to gut health.
Sweet potatoes contain two types of fiber: soluble and insoluble.
Your body cannot digest either type. Therefore, fiber stays within your digestive tract and provides a variety of gut-related health benefits.
Certain types of soluble fiber — known as viscous fibers — absorb water and soften your stool. On the other hand, non-viscous, insoluble fibers don’t absorb water and add bulk.
Some soluble and insoluble fibers can also be fermented by the bacteria in your colon, creating compounds called short-chain fatty acids that fuel the cells of your intestinal lining and keep them healthy and strong .
Fiber-rich diets containing 20–33 grams per day have been linked to a lower risk of colon cancer and more regular bowel movements.
The antioxidants in sweet potatoes may provide gut benefits as well.
Test-tube studies have found that antioxidants in purple sweet potatoes promote the growth of healthy gut bacteria, including certain Bifidobacterium and Lactobacillus species.
Greater amounts of these types of bacteria within the intestines are associated with better gut health and a lower risk of conditions like irritable bowel syndrome (IBS) and infectious diarrhea.
Sweet potatoes contain fiber and antioxidants that promote the growth of good gut bacteria and contribute to a healthy gut.
Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable’s bright orange color.
In fact, one cup (200 grams) of baked orange sweet potato with skin provides more than seven times the amount of beta-carotene that the average adult needs per day .
Beta-carotene is converted to vitamin A in your body and used to form light-detecting receptors inside your eyes.
Severe vitamin A deficiency is a concern in developing countries and can lead to a special type of blindness known as xerophthalmia. Eating foods rich in beta-carotene, such as orange-fleshed sweet potatoes, may help prevent this condition.
Purple sweet potatoes also seem to have vision benefits.
Consuming purple sweet potatoes may improve brain function.
Animal studies have found that the anthocyanins in purple sweet potatoes can protect the brain by reducing inflammation and preventing free radical damage.
Supplementing with anthocyanin-rich sweet potato extract has been shown to improve learning and memory in mice, possibly due to its antioxidant properties.
No studies have been done to test these effects in humans, but in general, diets rich in fruits, vegetables, and antioxidants are associated with a 13% lower risk of mental decline and dementia
Sweet potatoes are good for digestion
Sweet potatoes contain large amounts of fibers, which have long been known for improving the health of the gut as well as digestion. Many laxatives in use today are made from fibers, meaning that consumption of sweet potatoes can increase your intake of fibers needed to promote proper digestion. The high fiber content of the sweet potatoes can also aid in preventing constipation in both children and adults.
Bottom line: Sweet potatoes contain significantly high amounts of fibers, which are essential in promoting a well-functioning digestive tract, as well as preventing constipation.
Organic foods offers nationwide delivery of sweet potatoes at an affordable price.
Organic foods offers nationwide delivery of sweet potatoes at an affordable price. Order now!
We deliver within 24 hours. Same day delivery also available (conditions applies)