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Need to buy millets? Then our millets will be your best friend. Our millet is directly from our farm. They are healthy, rich in fiber and many other nutrients.
Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer.
Nutritional Value Of Millet
Like most cereals, millet is a starchy grain — meaning that it’s rich in carbs. Notably, it also packs several vitamins and minerals.
One cup (174 grams) of cooked millet packs:
- Calories: 207
- Carbs: 41 grams
- Fiber: 2.2 grams
- Protein: 6 grams
- Fat: 1.7 grams
- Phosphorus: 25% of the Daily Value (DV)
- Magnesium: 19% of the DV
- Folate: 8% of the DV
- Iron: 6% of the DV
Millet provides more essential amino acids than most other cereals. These compounds are the building blocks of protein.
What’s more, finger millet boasts the highest calcium content of all cereal grains, providing 13% of the DV per 1 cooked cup (100 grams)
Calcium is necessary to ensure bone health, blood vessel and muscular contractions, and proper nerve function.
Millet Health Benefits
Can Aid In Diabetes Management
Millet, at its source, is considered to be a gluten-free whole grain. It can be a good source of fiber and may have a low glycemic index which can have a positive effect in the fight against diabetes. Apart from these obvious benefits, a study published in the Frontiers in Plant Science journal also cites millets as a suitable dietary component to combat the growing prevalence of diabetes worldwide.
May Aid in Digestion
Millet can help move yoursystem, says Journal of Range Management. It may also help in eliminating problems like constipation, excess gas, bloating, and cramping. By regulating your digestive processes, you can also improve your nutrient retention and may as well reduce your chance of more serious gastrointestinal conditions which may include gastric ulcers. Regular and elimination of waste may also help optimize your kidney, liver, and immune system health, as those organ systems are closely related to the body’s activities. It is important to not eat too much millet in one sitting or else there might be adverse side effects.
Potentially Rich in Antioxidants
Millets are possibly a rich source of phenols and. Many of these antioxidants that may be present in millets can clean up toxins from your body. Quercetin, curcumin, ellagic acid, and various other beneficial catechins may help rid your system of any foreign agents and toxins, possibly by promoting proper excretion and neutralizing enzymatic activity in certain organs.
May Help Prevent Asthma Symptoms
According to research published by the Indian Institute of Millets Research, it can be helpful for people suffering from asthma. The paper suggests that the high levels of magnesium that can be found in pearl millets may help alleviate respiratory issues in asthma patients while also reducing migraines.
Improve Digestive Health
Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer
Organic foods offers nationwide delivery of millet at an affordable price.
Organic foods offers nationwide delivery of millet at an affordable price. Order now!
We deliver within 24 hours. Same day delivery also available (conditions applies)