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Fresh Ewedu Leaf
Need to buy fresh ewedu leaf? Then our Ewedu Leaf will be your best friend. Our Fresh Ewedu Leaf is directly from our farm. They are healthy, rich in fiber and many other nutrients.
Health Facts of Ewedu Leaf
(Based on 100 g of picked leaves)
Calories: 41.2 k cal
Dietary fiber: 1.2 g
Carbohydrates: 2.6 g
Protein: 1.3 g
Fat: 2 g
Vitamins: C,E, A, Thiamin, Riboflavin
Minerals: Calcium, Iron
Health Benefits of Ewedu Leaf
- For weight loss
The green leaf has been described as a source of weight loss. It contains 97 calories and is an adequate source of fiber.
Jute leaf aids in dealing with weight management and may also promote intestinal health by helping with bowel movement.
- For pregnant women
Saluyot leaf is widely used as a remedy for pregnant women experiencing prolonged labor.
When a pregnant woman is in such condition, a bunch of saluyot leaves can be squeezed to extract the juice and taken as a drink.
It has also been discovered to aid milk secretion for lactating mothers.
Many couples are grappling with infertility without knowing what to do.
A naturopath, Dr Solomon Abutoh, says there is no cause for alarm because the condition can be treated.
According to him, vegetables, such as water leaf, pumpkin leaves (ugu), Ewedu, lettuce, cucumber, tomatoes, Brussels sprout, and carrots can help to correct the condition.
- Prevents aging
Also important, this vegetable is very good at maintaining youthful skin.
It contains vitamins and minerals that are very important as an antioxidant. Also, the essential fatty acids in Ewedu can preserve the skin moisture.
Just as, it prevents the loss of water through the skin, it also reduces the wrinkles that are the main cause of aging.
Reduce the pain
Vitamin E in Ewedu can work to reduce pain, such as injuries, body aches, and other aches. It can also increase stamina. It is very beneficial because those pains will create bigger problems and disturb our daily activities.
Lower cholesterol levels
Omega 3 content in ewedu also has other functions. According to the study, the omega 3 content in Ewedu is also able to lower cholesterol levels too much in the blood and reduce the risk of heart disease. The content of omega 3 fatty acids can also be used as an anti inflammation in the body for gout disease.
Prevent skin cancer
In Ewedu there are antioxidant compounds that work to prevent the adverse effects of free radicals, especially on the skin. A body that lacks antioxidant levels can be a major health problem. Among them are skin cancer caused by uncontrolled oxidation process from free radicals. According to the National Institute of Health, ewedu can be used to protect themselves and improve the skin from damage caused by ultra-violet rays.
Eating Ewedu also has many other benefits, namely to prevent acne. Acne is usually caused by bacterial build-up, dirt, and can also be due to oily skin. It will make the sebum substances in the body produce a maximum. Substances sebum is produced that serves to prevent the occurrence of acne and clogged pores. Even some studies say sunburned skin can heal faster by consuming ewedu.
Helps Lose Weight
Various substances such as fatty acids, omega 3 and lignans serve to reduce appetite. Fiber and fat in ewedu can make full all day. This is very useful for people who want to lose weight. In addition, there are also various other contents such as vitamin B, magnesium, and zinc that have a role in maintaining weight. So, ewedu is perfect for a diet program.
Respiratory distress in the form of asthma can also be treated by taking Ewedu regularly. It is able to overcome the problem of asthma because it has the content is suitable to relieve asthma.
In addition, aromatherapy from Ewedu is also suitable for treating asthma. In addition to asthma, the content of anti-inflammatory substances in ewedu can work to heal the inflammation of the lungs.
Organic foods offers nationwide delivery of Fresh Ewedu Leaf at an affordable price.
Organic foods offers nationwide delivery of Fresh Ewedu Leaf at an affordable price. Order now!
We deliver within 24 hours. Same day delivery also available (conditions applies)