Lettuce (Local)

Lettuce Health Benefits

The health benefits of lettuce vary across varieties of lettuce, based on their nutritional contents. Iceberg lettuce is generally the lettuce type with the lowest amount of nutrients.

Bone Strength

Lettuce is a source of vitamin K, which helps strengthen bones. Consuming adequate amounts of vitamin K can also reduce your risk of bone fracture.

Hydration

Water makes up over 95% of raw lettuce. As a result, eating lettuce hydrates the body. Although drinking liquids is necessary, water in foods can also significantly contribute to hydration.

Improved Vision

Lettuce is a source of vitamin A, which plays a role in eye health. Vitamin A can reduce a person’s risk of cataracts. Vitamin A also helps prevent macular degeneration.

Improved Sleep

Extracts of multiple lettuce types have also been shown to promote sleep. Until further research is conducted, it’s unknown if lettuce in its natural form can produce a similar effect.

Nutrition

The nutritional content of lettuce varies across varieties. Almost all lettuces contain a significant amount of vitamin A, along with small amounts of vitamin C and iron.

Might Lower Cholesterol Levels

Lettuce might be beneficial in lowering high cholesterol levels that often lead to cardiovascular diseases (CVD) and other dangerous conditions. High LDL cholesterol levels are harmful and can cause heart attack and stroke. A study was conducted on rodents to test the impact of lettuce consumption on fat and cholesterol. The results indicated a significant reduction of cholesterol levels as compared to mice that weren’t fed lettuce. Lipid peroxidation was observed in most cases, which was concluded to be responsible for this form of cholesterol control. These results suggest that lettuce might be contributory as a method to reduce the risk factors of CVD.

May Induce Sleep

One of the major traditional uses of lettuce in Unani medicine was as a sleep inducer. Research into the extracts of lettuce resulted in the isolation of a depressant chemical. This chemical, when administered in experimental animals, showed possible significant sedative effects. A 2013 research report, suggests that the main component(s) responsible for this effect in lettuce is most likely to be the non-polar agent(s), which are found in the n-butanol fraction (NBF)of this plant. Decreased heart rate and ventricular contractions were also observed. This particular chemical acts by blocking the excitatory signal processes of muscular and neural tissues. The effects of lettuce on sleep can be compared to those of diazepam. 

Might be an Antioxidant Agent

Published in the journal Ancient Science of Life Journal, one study stated that lettuce may possess antioxidants with significant free radical-scavenging capabilities. Antioxidants are a wide range of biochemicals mostly found in our diet. They are also very necessary for human health and disease prevention.

Antioxidants act as barriers to free radicals, which are produced during cellular metabolism. These free radicals can attack healthy tissues, cells, and DNA inside them.  Antioxidants, on the other hand, counteract these free radicals and neutralize them before the free radical attacks take place. 

Might be an Antimicrobial Agent

The latex of lettuce may possess antimicrobial properties. When coming into contact with latex from lettuce, research has shown that Candida albicans and many other yeasts were completely deformed. Biochemicals that are considered to possess these antimicrobial properties are terpenes and cardenolides, as well as enzymes like glucanases. Studies such as these have positive implications for the possible antimicrobial abilities of this vegetable

Might Lower Cholesterol Levels

Lettuce might be beneficial in lowering high cholesterol levels that often lead to cardiovascular diseases (CVD) and other dangerous conditions. High LDL cholesterol levels are harmful and can cause heart attack and stroke. A study was conducted on rodents to test the impact of lettuce consumption on fat and cholesterol. The results indicated a significant reduction of cholesterol levels as compared to mice that weren’t fed lettuce. Lipid peroxidation was observed in most cases, which was concluded to be responsible for this form of cholesterol control. These results suggest that lettuce might be contributory as a method to reduce the risk factors of CVD.

May Induce Sleep

One of the major traditional uses of lettuce in Unani medicine was as a sleep inducer. Research into the extracts of lettuce resulted in the isolation of a depressant chemical. This chemical, when administered in experimental animals, showed possible significant sedative effects. A 2013 research report, suggests that the main component(s) responsible for this effect in lettuce is most likely to be the non-polar agent(s), which are found in the n-butanol fraction (NBF)of this plant. Decreased heart rate and ventricular contractions were also observed. This particular chemical acts by blocking the excitatory signal processes of muscular and neural tissues. The effects of lettuce on sleep can be compared to those of diazepam. 

Might be an Antioxidant Agent

Published in the journal Ancient Science of Life Journal, one study stated that lettuce may possess antioxidants with significant free radical-scavenging capabilities. Antioxidants are a wide range of biochemicals mostly found in our diet. They are also very necessary for human health and disease prevention. 

Antioxidants act as barriers to free radicals, which are produced during cellular metabolism. These free radicals can attack healthy tissues, cells, and DNA inside them.  Antioxidants, on the other hand, counteract these free radicals and neutralize them before the free radical attacks take place.

Might be an Antimicrobial Agent

The latex of lettuce may possess antimicrobial properties. When coming into contact with latex from lettuce, research has shown that Candida albicans and many other yeasts were completely deformed. Biochemicals that are considered to possess these antimicrobial properties are terpenes and cardenolides, as well as enzymes like glucanases. Studies such as these have positive implications for the possible antimicrobial abilities of this vegetable

Nationwide Delivery

Organic foods offers nationwide delivery of lettuce at an affordable price.

100% Organic
Quality Guaranteed
Non-Adulterated Products
100% Healthy
100% Affordable

Organic foods offers nationwide delivery of lettuce at an affordable price. Order now!

We deliver within 24 hours. Same day delivery also available (conditions applies)