The benefit of ram meat also known as mutton is a lot but in a country like Nigeria ram meat is majorly eaten during Salah, a Muslim holiday also known as Eid el Kabir or Feast of Sacrifice.

But a lot is changing now, as a livestock and meat company, we have seen a lot of individuals and corporate body order for ram meat in large quantities week in week out and to encourage this we have decided to write about the benefit of ram meat so as to enlighten people.

Healthy Benefits of Ram Meat

Great source of iron

Iron deficiency is one of the causes of anaemia, ram meat helps in the prevention of iron deficiency anaemia.

High quality protein source

Ram meat (Mutton) is one of the high quality protein sources in nature. Protein is a key ingredient in muscle building, body maintenance and repair.

Source of vitamin

Ram meat can also be a source of vitamin B vitamins which are water soluble, thus not stored in the body. It is important to eat foods rich in vitamins daily.

Vitamin B12 which aids the production of blood in the body, it keeps nerves working properly and also helps brain function.

Vitamin B12 also prevents the occurrence of neutral tube defects when consumed by pregnant women.

Ram meat is also a source of Vitamin B2 and B3 which help the body cells use fat, protein and carbohydrates from foods to produce energy

Source of Calcium

Calcium is important in the maintenance of teeth and bones.

Boosts immunity

Ram meat contains zinc, which plays an important role in the body. The functions of Zinc include wound healing and immune boosting.

Contains antioxidants

Ram meat contains selenium, which collaborates with vitamin E to work as antioxidants for the body. It also has anti-aging properties.

Healthy fatty acids

Ram meat contains unsaturated fats that help improve blood cholesterol levels. It also contains low levels of saturated fat and cholesterol.

Nationwide Delivery

Organic foods offers nationwide delivery of live ram at an affordable price.

100% Organic
Quality Guaranteed
Non-Adulterated Products
100% Healthy
100% Affordable

Organic foods offers nationwide delivery of live ram at an affordable price. Order now!

We deliver within 24 hours. Same day delivery also available (conditions applies)